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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
12/08/20 4,852m 25:23.0 2:36.9 View workout
11/28/20 1,000m 4:45.0 2:22.5 View workout
11/28/20 2,001m 9:01.0 2:15.1 View workout
11/28/20 2,000m 7:38.0 1:54.5 View workout
11/28/20 2,001m 8:07.0 2:01.6 View workout
11/28/20 1,000m 4:08.0 2:04.0 View workout
11/25/20 7,852m 35:12.0 2:14.4 View workout
11/21/20 10,800m 1:20:03.0 3:42.3

Remada a Salto Chico con el Pipa

 View workout
11/19/20 7,418m 45:54.0 3:05.6 View workout
11/17/20 6,373m 39:12.0 3:04.5 View workout
10/31/20 5,729m 33:05.0 2:53.2 View workout
10/24/20 3,907m 23:10.0 2:57.8

Recuperación hernia discal

 View workout
10/03/20 2,013m 8:20.7 2:04.3 View workout
09/28/20 6,033m 31:18.0 2:35.6 View workout
09/26/20 1,017m 4:55.6 2:25.3 View workout
09/26/20 2,282m 10:04.4 2:12.4 View workout
09/26/20 250m 0:43.8 1:27.6 View workout
09/26/20 1,825m 7:43.8 2:07.0 View workout
09/19/20 5,013m 21:48.6 2:10.5 View workout
08/22/20 1,000m 3:12.0 1:36.0 View workout