José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
10,051m |
55:25.0 |
2:45.4 |
Water |
Hwt |
View workout
|
03/11/21 |
2,015m |
9:25.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
3:14.8 |
1:37.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,032m |
8:21.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/27/21 |
8,471m |
49:46.0 |
2:56.2 |
Water |
Hwt |
View workout
|
02/20/21 |
6,100m |
35:25.0 |
2:54.1 |
Water |
Hwt |
View workout
|
02/16/21 |
2,000m |
16:22.0 |
4:05.5 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,008m |
4:45.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
1,152m |
4:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
02/16/21 |
2,012m |
8:05.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
8,067m |
40:39.0 |
2:31.1 |
Water |
Hwt |
View workout
|
02/06/21 |
9,058m |
55:36.0 |
3:04.1 |
Water |
Hwt |
View workout
|
01/30/21 |
8,052m |
33:25.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/23/21 |
8,871m |
51:06.0 |
2:52.8 |
Water |
Hwt |
View workout
|
01/16/21 |
5,983m |
38:42.0 |
3:14.0 |
Water |
Hwt |
View workout
|
01/02/21 |
7,955m |
49:37.0 |
3:07.1 |
Water |
Hwt |
View workout
|
12/26/20 |
500m |
1:35.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
12/26/20 |
250m |
0:45.2 |
1:30.4 |
RowErg |
Hwt |
View workout
|
12/26/20 |
1,013m |
4:22.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/26/20 |
6,167m |
34:43.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|