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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
05/18/23 239m 0:44.9 1:33.9 View workout
05/18/23 2,508m 10:06.4 2:00.8 View workout
05/14/23 4,012m 18:50.6 2:20.9 View workout
05/14/23 4,000m 13:53.7 1:44.2 View workout
05/14/23 2,009m 8:18.4 2:04.0 View workout
05/10/23 1,000m 3:15.3 1:37.6

Concept2 1K Wednesdays

 View workout
05/10/23 2,015m 8:35.2 2:07.8 View workout
05/10/23 2,005m 8:45.3 2:10.9 View workout
05/05/23 5,014m 20:22.4 2:01.8 View workout
05/05/23 353m 1:00.0 1:24.9 View workout
05/05/23 2,048m 8:34.6 2:05.6 View workout
05/05/23 462m 2:04.3 2:14.5 View workout
05/03/23 2,011m 10:03.3 2:30.0 View workout
05/03/23 4,000m 14:02.8 1:45.3 View workout
05/03/23 1,033m 4:25.1 2:08.3 View workout
05/01/23 2,030m 8:45.0 2:09.3 View workout
05/01/23 1,042m 3:44.4 1:47.6 View workout
05/01/23 100m 0:16.8 1:24.0

100 m

 View workout
05/01/23 100m 0:16.5 1:22.5

100 m

 View workout
05/01/23 100m 0:17.1 1:25.5

100 m

 View workout