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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
08/11/23 3,778m 15:04.3 1:59.6 View workout
08/09/23 2,187m 10:05.4 2:18.4 View workout
08/09/23 1,000m 3:14.1 1:37.0 View workout
08/09/23 2,452m 10:04.4 2:03.2 View workout
08/07/23 2,574m 10:06.6 1:57.8 View workout
08/01/23 2,117m 10:02.1 2:22.2 View workout
08/01/23 2,500m 7:57.7 1:35.5

T 20° h 86% p 1015

View workout
08/01/23 2,443m 10:05.8 2:03.9 View workout
07/30/23 2,997m 9:43.9 1:37.4 View workout
07/30/23 2,399m 10:04.6 2:06.0 View workout
07/28/23 1,146m 5:03.6 2:12.4 View workout
07/28/23 100m 0:16.8 1:24.0 View workout
07/28/23 100m 0:18.3 1:31.5 View workout
07/28/23 2,462m 10:03.2 2:02.5 View workout
07/28/23 100m 0:17.3 1:26.5 View workout
07/28/23 100m 0:16.5 1:22.5 View workout
07/28/23 1,238m 5:04.7 2:03.0 View workout
07/28/23 100m 0:16.7 1:23.5 View workout
07/25/23 2,205m 10:05.6 2:17.3 View workout
07/25/23 5,010m 20:04.9 2:00.2 View workout