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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
09/30/24 2,005m 8:16.1 2:03.7 View workout
09/28/24 6,852m 40:25.0 2:56.9

2x paseo

View workout
09/26/24 4,541m 20:01.8 2:12.3 View workout
09/26/24 4,207m 14:55.4 1:46.4 View workout
09/26/24 2,079m 8:34.7 2:03.7 View workout
09/22/24 14,073m 1:00:00.0 2:07.9

H 57% T 33* p 1002

View workout
09/19/24 10,002m 39:44.8 1:59.2 View workout
09/17/24 2,011m 8:34.1 2:07.8 View workout
09/17/24 10,004m 39:08.2 1:57.3 View workout
09/15/24 2,509m 10:00.4 1:59.6 View workout
09/15/24 1,396m 5:39.0 2:01.4 View workout
09/10/24 1,011m 5:20.5 2:38.5 View workout
09/10/24 1,000m 2:54.7 1:27.3 View workout
09/10/24 1,518m 6:20.9 2:05.4 View workout
09/08/24 12,035m 56:03.0 2:19.7

Regata Gualeguaychu 2 x 6km

 View workout
09/05/24 1,028m 5:01.1 2:26.4 View workout
09/05/24 5,054m 18:00.0 1:46.8 View workout
09/05/24 2,008m 8:20.5 2:04.6 View workout
08/31/24 15,126m 1:33:59.0 3:06.4 View workout
08/28/24 1,017m 5:20.0 2:37.3 View workout