José Luis Nalivaiko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/24 |
6,000m |
21:57.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/03/24 |
2,006m |
8:32.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,006m |
4:49.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
624m |
1:52.5 |
1:30.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
119m |
0:27.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
300m |
1:01.7 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,015m |
4:10.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
3,800m |
19:02.3 |
2:30.3 |
Water |
Hwt |
View workout
|
06/27/24 |
2,005m |
9:42.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
152m |
1:01.2 |
3:21.3 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
6:40.5 |
1:40.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
6:51.2 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,015m |
8:19.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/25/24 |
4,760m |
20:03.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,027m |
5:02.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
06/25/24 |
624m |
1:53.2 |
1:30.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,293m |
5:07.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/25/24 |
1,239m |
5:03.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/23/24 |
1,077m |
5:03.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/23/24 |
624m |
1:51.4 |
1:29.2 |
RowErg |
Hwt |
View workout
|