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José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
10/02/17 5:55.7 1,509m 1:57.8 View workout
09/29/17 12:25.6 3,005m 2:04.0 View workout
09/29/17 2000m 6:46.6 1:41.6

Tirada de prueba, al 97%

 View workout
09/22/17 25:18.3 6,058m 2:05.3 View workout
09/19/17 9:20.1 2,056m 2:16.2 View workout
09/19/17 5:56 2,000m 1:29.0

8 x 250 m a 40 ppm prom. Recuperando 2' entre piques

 View workout
09/19/17 8:03.2 2,004m 2:00.5

Entrada en calor a 18

 View workout
09/14/17 17:25.6 4,000m 2:10.7 View workout
09/14/17 19:18.7 5,000m 1:55.8

5 x 1000m a 18 ppm 2' 500, 2" más rápido cada 1000

 View workout
09/08/17 8:03.2 2,003m 2:00.6 View workout
09/06/17 16:50.4 4,000m 2:06.3 View workout
09/06/17 6:00.0 1,939m 1:32.8

6 x 1' y 1' recup

 View workout
09/02/17 1:10:41.0 13,252m 2:40.0 View workout
08/30/17 18:25.3 4,400m 2:05.6 View workout
08/30/17 14:40.3 4,000m 1:50.0

4 x 1000 18 ppm a 1'50" los 500m

 View workout
08/28/17 12:02.3 3,000m 2:00.3 View workout
08/28/17 1:00 368m 1:21.5 View workout
08/26/17 1:03:10.0 11,460m 2:45.3

Río crecido, 6m casi sin viento, toma- muelle negro

 View workout
08/23/17 9:48.3 2,055m 2:23.1 View workout
08/23/17 31:42.8 8,013m 1:58.7 View workout
08/18/17 16:40.5 4,098m 2:02.0 View workout
08/15/17 14:01.6 3,400m 2:03.7 View workout
08/13/17 37:50.2 6,486m 2:55.0 View workout
08/10/17 4:49.0 1,009m 2:23.2 View workout
08/10/17 21:31.0 5,868m 1:50.0 View workout