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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
09/26/12 10,000m 43:00.1 2:09.0 View workout
09/22/12 15,459m 1:14:34.9 2:24.7

espectacular el dia, el río y la remada. corrientea favor 1.56 los 500m.y en contra 2.20 a 2.30 En el doble con caballo

 View workout
09/21/12 10,000m 37:57.1 1:53.8 View workout
09/19/12 7,743m 30:25.1 1:57.8 View workout
09/15/12 10,000m 45:35.0 2:16.7 View workout
09/14/12 9,374m 37:38.0 2:00.4 View workout
09/05/12 10,000m 40:24.0 2:01.2 View workout
09/01/12 1,000m 3:34.0 1:47.0 View workout
08/29/12 5,230m 22:00.0 2:06.1 View workout
08/27/12 7,214m 28:00.0 1:56.4 View workout
08/25/12 12,000m 1:00:00.3 2:30.0 View workout
08/24/12 10,000m 38:32.3 1:55.6 View workout
08/17/12 2,000m 6:48.7 1:42.1 View workout
08/13/12 8,441m 39:00.9 2:18.6 View workout
08/10/12 7,895m 32:00.9 2:01.6 View workout
08/08/12 6,890m 27:30.9 1:59.8 View workout