Concept2 Logbook | Log for José Luis Nalivaiko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

José Luis Nalivaiko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/17	23:01.3	5,600m	2:03.3	Slides		View workout
10/25/17	19:02.3	4,700m	2:01.5	Slides		View workout
10/20/17	15:10.1	3,500m	2:10.0	Slides		View workout
10/20/17	15:19.9	4,000m	1:54.9	Slides	4 x 1000m 1'55" progresivo 1 ppm- 18,17,16,15 ppm cada 1k	View workout
10/18/17	2:59	2:59.8	1:29.9	Slides	4 x 250 m 1'30" recup. 36 a 41 ppm	View workout
10/11/17	10000m	36:53.8	1:50.6	Slides	23 ppm promedio	View workout
10/04/17	4:35.1	1,019m	2:14.9	Slides		View workout
10/04/17	3:00	3:00.4	1:30.2	Slides	4 x 250m. 1 ) 31 ppm 2) 32ppm, 3) 36 ppm, 4) 48 ppm	View workout
10/04/17	3:19	3:19.7	1:39.8	Slides	4 x 250m a 23/24	View workout
10/04/17	7:55.5	2,008m	1:58.4	Slides		View workout
10/02/17	19:07.1	5,002m	1:54.6	Slides	A 19 ppm prom	View workout
10/02/17	5:25.3	1,514m	1:47.4	Slides	A 23 ppm	View workout
10/02/17	5:55.7	1,509m	1:57.8	Slides		View workout
09/29/17	12:25.6	3,005m	2:04.0	Slides		View workout
09/29/17	2000m	6:46.6	1:41.6	Slides	Tirada de prueba, al 97%	View workout
09/22/17	25:18.3	6,058m	2:05.3	Slides		View workout
09/19/17	9:20.1	2,056m	2:16.2	Slides		View workout
09/19/17	5:56	2,000m	1:29.0	Slides	8 x 250 m a 40 ppm prom. Recuperando 2' entre piques	View workout
09/19/17	8:03.2	2,004m	2:00.5	Slides	Entrada en calor a 18	View workout
09/14/17	17:25.6	4,000m	2:10.7	Slides		View workout
09/14/17	19:18.7	5,000m	1:55.8	Slides	5 x 1000m a 18 ppm 2' 500, 2" más rápido cada 1000	View workout
09/08/17	8:03.2	2,003m	2:00.6	Slides		View workout
09/06/17	16:50.4	4,000m	2:06.3	Slides		View workout
09/06/17	6:00.0	1,939m	1:32.8	Slides	6 x 1' y 1' recup	View workout
09/02/17	1:10:41.0	13,252m	2:40.0	Water		View workout