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Log

Date Workout Score Ave Comments Action
10/11/17 10000m 36:53.8 1:50.6

23 ppm promedio

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10/04/17 4:35.1 1,019m 2:14.9 View workout
10/04/17 3:00 3:00.4 1:30.2

4 x 250m. 1 ) 31 ppm 2) 32ppm, 3) 36 ppm, 4) 48 ppm

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10/04/17 3:19 3:19.7 1:39.8

4 x 250m a 23/24

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10/04/17 7:55.5 2,008m 1:58.4 View workout
10/02/17 19:07.1 5,002m 1:54.6

A 19 ppm prom

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10/02/17 5:25.3 1,514m 1:47.4

A 23 ppm

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10/02/17 5:55.7 1,509m 1:57.8 View workout
09/29/17 12:25.6 3,005m 2:04.0 View workout
09/29/17 2000m 6:46.6 1:41.6

Tirada de prueba, al 97%

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09/22/17 25:18.3 6,058m 2:05.3 View workout
09/19/17 9:20.1 2,056m 2:16.2 View workout
09/19/17 5:56 2,000m 1:29.0

8 x 250 m a 40 ppm prom. Recuperando 2' entre piques

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09/19/17 8:03.2 2,004m 2:00.5

Entrada en calor a 18

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09/14/17 17:25.6 4,000m 2:10.7 View workout
09/14/17 19:18.7 5,000m 1:55.8

5 x 1000m a 18 ppm 2' 500, 2" más rápido cada 1000

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09/08/17 8:03.2 2,003m 2:00.6 View workout
09/06/17 16:50.4 4,000m 2:06.3 View workout
09/06/17 6:00.0 1,939m 1:32.8

6 x 1' y 1' recup

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09/02/17 1:10:41.0 13,252m 2:40.0 View workout
08/30/17 18:25.3 4,400m 2:05.6 View workout
08/30/17 14:40.3 4,000m 1:50.0

4 x 1000 18 ppm a 1'50" los 500m

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08/28/17 12:02.3 3,000m 2:00.3 View workout
08/28/17 1:00 368m 1:21.5 View workout
08/26/17 1:03:10.0 11,460m 2:45.3

Río crecido, 6m casi sin viento, toma- muelle negro

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