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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
08/23/17 9:48.3 2,055m 2:23.1 View workout
08/23/17 31:42.8 8,013m 1:58.7 View workout
08/18/17 16:40.5 4,098m 2:02.0 View workout
08/15/17 14:01.6 3,400m 2:03.7 View workout
08/13/17 37:50.2 6,486m 2:55.0 View workout
08/10/17 4:49.0 1,009m 2:23.2 View workout
08/10/17 21:31.0 5,868m 1:50.0 View workout
08/07/17 36:25.2 9,010m 2:01.2 View workout
08/05/17 50:04.0 8,384m 2:59.1 View workout
06/30/17 5000m 17:58.1 1:47.8 View workout
06/28/17 500m 1:24.6 1:24.6

50 ppm

 View workout
06/28/17 100m 0:15.0 1:15.0

72 ppm

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06/28/17 8:10.7 2,005m 2:02.3 View workout
06/23/17 1000m 3:07.5 1:33.7 View workout
06/21/17 30:43.0 7,630m 2:00.7 View workout
06/15/17 39:09.9 10,003m 1:57.4

20° y 100% hum

 View workout
06/13/17 14:13.3 4,000m 1:46.6

2x2000 a 26 y 27, una hora antes tome ibu 600mg, me día la cabeza

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06/01/17 1:27.6 500m 1:27.6 View workout
03/23/17 22:17.0 6,000m 1:51.4

2000 e c . 2x 2000 a 22 RPM 4' rec

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03/10/17 1000m 3:11.9 1:35.9 View workout
03/07/17 38:01.5 10,007m 1:53.9 View workout
02/16/17 500m 1:24.8 1:24.8

Número promedio 50 ppm

 View workout
02/03/17 0:15.1 100m 1:15.5

Segundo día de ergo, comienzo entrenamiento p sudamericano 2017

 View workout
10/27/16 1000m 3:09.4 1:34.7 View workout
09/02/16 18:59.4 5,000m 1:53.9 View workout