José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
08/30/17 18:25.3 4,400m 2:05.6 View workout
08/30/17 14:40.3 4,000m 1:50.0

4 x 1000 18 ppm a 1'50" los 500m

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08/28/17 12:02.3 3,000m 2:00.3 View workout
08/28/17 1:00 368m 1:21.5 View workout
08/26/17 1:03:10.0 11,460m 2:45.3

Río crecido, 6m casi sin viento, toma- muelle negro

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08/23/17 9:48.3 2,055m 2:23.1 View workout
08/23/17 31:42.8 8,013m 1:58.7 View workout
08/18/17 16:40.5 4,098m 2:02.0 View workout
08/15/17 14:01.6 3,400m 2:03.7 View workout
08/13/17 37:50.2 6,486m 2:55.0 View workout
08/10/17 4:49.0 1,009m 2:23.2 View workout
08/10/17 21:31.0 5,868m 1:50.0 View workout
08/07/17 36:25.2 9,010m 2:01.2 View workout
08/05/17 50:04.0 8,384m 2:59.1 View workout
06/30/17 5000m 17:58.1 1:47.8 View workout
06/28/17 500m 1:24.6 1:24.6

50 ppm

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06/28/17 100m 0:15.0 1:15.0

72 ppm

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06/28/17 8:10.7 2,005m 2:02.3 View workout
06/23/17 1000m 3:07.5 1:33.7 View workout
06/21/17 30:43.0 7,630m 2:00.7 View workout
06/15/17 39:09.9 10,003m 1:57.4

20° y 100% hum

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06/13/17 14:13.3 4,000m 1:46.6

2x2000 a 26 y 27, una hora antes tome ibu 600mg, me día la cabeza

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06/01/17 1:27.6 500m 1:27.6 View workout
03/23/17 22:17.0 6,000m 1:51.4

2000 e c . 2x 2000 a 22 RPM 4' rec

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03/10/17 1000m 3:11.9 1:35.9 View workout