José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
03/22/16 7:30.1 2,000m 1:52.5 View workout
03/22/16 8:20.3 2,000m 2:05.0 View workout
03/17/16 4:35.1 1,007m 2:16.5 View workout
03/17/16 11:38.6 3,007m 1:56.1 View workout
03/17/16 8:18.3 2,010m 2:03.9 View workout
03/15/16 500m 1:26.1 1:26.1 View workout
03/10/16 0:15.9 100m 1:19.5 View workout
03/10/16 12:30.3 3,000m 2:05.0 View workout
03/03/16 100m 0:16.1 1:20.5 View workout
03/01/16 28:16.3 7,000m 2:01.1

2k entre calor, 5x1000 a 15/16/17/18/19 manteniendo 2:00 pace

View workout
02/26/16 19:19 19:19.4 1:55.9 View workout
08/11/15 3:13.9 1,000m 1:36.9 View workout
07/30/15 39:26.6 10,000m 1:58.3 View workout
05/12/15 1:26.9 500m 1:26.9 View workout
04/28/15 3:14.2 1,000m 1:37.1 View workout
03/31/15 3:15.7 1,000m 1:37.8 View workout
08/28/14 18:15.5 5,000m 1:49.5 View workout
08/07/14 1:26.2 500m 1:26.2 View workout
06/19/14 3:15.4 1,000m 1:37.7 View workout
11/15/13 23:10.9 6,000m 1:55.9 View workout
10/15/13 1:26.7 500m 1:26.7 View workout
09/17/13 34:29.2 8,402m 2:03.1 View workout
09/12/13 39:37.1 10,005m 1:58.7 View workout
08/13/13 1:28.2 500m 1:28.2 View workout
08/01/13 38:25.9 10,000m 1:55.2 View workout