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Log

Date Workout Score Ave Comments Action
03/07/17 38:01.5 10,007m 1:53.9 View workout
02/16/17 500m 1:24.8 1:24.8

Número promedio 50 ppm

 View workout
02/03/17 0:15.1 100m 1:15.5

Segundo día de ergo, comienzo entrenamiento p sudamericano 2017

 View workout
10/27/16 1000m 3:09.4 1:34.7 View workout
09/02/16 18:59.4 5,000m 1:53.9 View workout
08/31/16 500m 1:27.0 1:27.0 View workout
06/15/16 4:04 1,011m 2:00.8 View workout
03/31/16 1000m 3:13.4 1:36.7 View workout
03/29/16 8:58.8 2,014m 2:13.7 View workout
03/29/16 24:07.6 6,028m 2:00.0 View workout
03/22/16 16:21.4 4,003m 2:02.5 View workout
03/22/16 7:28.8 2,000m 1:52.2 View workout
03/22/16 7:30.1 2,000m 1:52.5 View workout
03/22/16 8:20.3 2,000m 2:05.0 View workout
03/17/16 4:35.1 1,007m 2:16.5 View workout
03/17/16 11:38.6 3,007m 1:56.1 View workout
03/17/16 8:18.3 2,010m 2:03.9 View workout
03/15/16 500m 1:26.1 1:26.1 View workout
03/10/16 0:15.9 100m 1:19.5 View workout
03/10/16 12:30.3 3,000m 2:05.0 View workout
03/03/16 100m 0:16.1 1:20.5 View workout
03/01/16 28:16.3 7,000m 2:01.1

2k entre calor, 5x1000 a 15/16/17/18/19 manteniendo 2:00 pace

 View workout
02/26/16 19:19 19:19.4 1:55.9 View workout
08/11/15 3:13.9 1,000m 1:36.9 View workout
07/30/15 39:26.6 10,000m 1:58.3 View workout