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José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
12/03/12 32:25.9 8,000m 2:01.6 View workout
11/05/12 1:32.0 500m 1:32.0 View workout
11/05/12 3:14.7 1,000m 1:37.3 View workout
11/05/12 30:19.9 7,584m 1:59.9 View workout
10/29/12 40:05.8 9,848m 2:02.1 View workout
10/19/12 37:10.0 10,000m 1:51.5

24 ppm prom.duro pero buenisimo

 View workout
10/16/12 30:18.4 7,629m 1:59.1

calor, 98% H 1000pa 3x1k 3,23 3,27 3,28

 View workout
10/12/12 39:46.9 10,000m 1:59.3 View workout
10/03/12 34:59.4 9,000m 1:56.6 View workout
10/02/12 21:54.9 5,673m 1:55.8 View workout
09/26/12 43:00.1 10,000m 2:09.0 View workout
09/22/12 1:14:34.9 15,459m 2:24.7

espectacular el dia, el río y la remada. corrientea favor 1.56 los 500m.y en contra 2.20 a 2.30 En el doble con caballo

 View workout
09/21/12 37:57.1 10,000m 1:53.8 View workout
09/19/12 30:25.1 7,743m 1:57.8 View workout
09/15/12 45:35.0 10,000m 2:16.7 View workout
09/14/12 37:38.0 9,374m 2:00.4 View workout
09/05/12 40:24.0 10,000m 2:01.2 View workout
09/01/12 3:34.0 1,000m 1:47.0 View workout
08/29/12 22:00.0 5,230m 2:06.1 View workout
08/27/12 28:00.0 7,214m 1:56.4 View workout
08/25/12 1:00:00.3 12,000m 2:30.0 View workout
08/24/12 38:32.3 10,000m 1:55.6 View workout
08/17/12 6:48.7 2,000m 1:42.1 View workout
08/13/12 39:00.9 8,441m 2:18.6 View workout
08/10/12 32:00.9 7,895m 2:01.6 View workout