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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
11/05/12 1,000m 3:14.7 1:37.3 View workout
11/05/12 7,584m 30:19.9 1:59.9 View workout
10/29/12 9,848m 40:05.8 2:02.1 View workout
10/19/12 10,000m 37:10.0 1:51.5

24 ppm prom.duro pero buenisimo

 View workout
10/16/12 7,629m 30:18.4 1:59.1

calor, 98% H 1000pa 3x1k 3,23 3,27 3,28

 View workout
10/12/12 10,000m 39:46.9 1:59.3 View workout
10/03/12 9,000m 34:59.4 1:56.6 View workout
10/02/12 5,673m 21:54.9 1:55.8 View workout
09/26/12 10,000m 43:00.1 2:09.0 View workout
09/22/12 15,459m 1:14:34.9 2:24.7

espectacular el dia, el río y la remada. corrientea favor 1.56 los 500m.y en contra 2.20 a 2.30 En el doble con caballo

 View workout
09/21/12 10,000m 37:57.1 1:53.8 View workout
09/19/12 7,743m 30:25.1 1:57.8 View workout
09/15/12 10,000m 45:35.0 2:16.7 View workout
09/14/12 9,374m 37:38.0 2:00.4 View workout
09/05/12 10,000m 40:24.0 2:01.2 View workout
09/01/12 1,000m 3:34.0 1:47.0 View workout
08/29/12 5,230m 22:00.0 2:06.1 View workout
08/27/12 7,214m 28:00.0 1:56.4 View workout
08/25/12 12,000m 1:00:00.3 2:30.0 View workout
08/24/12 10,000m 38:32.3 1:55.6 View workout