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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

José Luis Nalivaiko

Log

Date Distance Time Pace Comments Action
06/19/14 1,000m 3:15.4 1:37.7 View workout
11/15/13 6,000m 23:10.9 1:55.9 View workout
10/15/13 500m 1:26.7 1:26.7 View workout
09/17/13 8,402m 34:29.2 2:03.1 View workout
09/12/13 10,005m 39:37.1 1:58.7 View workout
08/13/13 500m 1:28.2 1:28.2 View workout
08/01/13 10,000m 38:25.9 1:55.2 View workout
12/03/12 8,000m 32:25.9 2:01.6 View workout
11/05/12 500m 1:32.0 1:32.0 View workout
11/05/12 1,000m 3:14.7 1:37.3 View workout
11/05/12 7,584m 30:19.9 1:59.9 View workout
10/29/12 9,848m 40:05.8 2:02.1 View workout
10/19/12 10,000m 37:10.0 1:51.5

24 ppm prom.duro pero buenisimo

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10/16/12 7,629m 30:18.4 1:59.1

calor, 98% H 1000pa 3x1k 3,23 3,27 3,28

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10/12/12 10,000m 39:46.9 1:59.3 View workout
10/03/12 9,000m 34:59.4 1:56.6 View workout
10/02/12 5,673m 21:54.9 1:55.8 View workout
09/26/12 10,000m 43:00.1 2:09.0 View workout
09/22/12 15,459m 1:14:34.9 2:24.7

espectacular el dia, el río y la remada. corrientea favor 1.56 los 500m.y en contra 2.20 a 2.30 En el doble con caballo

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09/21/12 10,000m 37:57.1 1:53.8 View workout