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José Luis Nalivaiko

Log

Date Workout Score Ave Comments Action
03/17/18 53:45.0 10,528m 2:33.1 View workout
03/13/18 4:48 1,009m 2:23.1 View workout
03/13/18 16:33 4,012m 2:03.8 View workout
03/13/18 3x1000m/1:00r 11:04.9 1:50.8 View workout
03/13/18 8:22 2,050m 2:02.5 View workout
03/10/18 45:25.0 7,768m 2:55.3 View workout
03/07/18 4:54 1,020m 2:24.5 View workout
03/07/18 1000m 3:10.9 1:35.4 View workout
03/07/18 8:18 2,024m 2:03.0 View workout
03/03/18 1:04:52.0 12,837m 2:31.5

Remada con Alejandro

 View workout
03/01/18 3:02.2 1,000m 1:31.1

4x250

 View workout
03/01/18 8:04.4 2,043m 1:58.5 View workout
11/03/17 1000m 3:06.4 1:33.2

Drag 150

 View workout
11/01/17 23:01.3 5,600m 2:03.3 View workout
10/25/17 19:02.3 4,700m 2:01.5 View workout
10/20/17 15:10.1 3,500m 2:10.0 View workout
10/20/17 15:19.9 4,000m 1:54.9

4 x 1000m 1'55" progresivo 1 ppm- 18,17,16,15 ppm cada 1k

 View workout
10/18/17 2:59 2:59.8 1:29.9

4 x 250 m 1'30" recup. 36 a 41 ppm

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10/11/17 10000m 36:53.8 1:50.6

23 ppm promedio

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10/04/17 4:35.1 1,019m 2:14.9 View workout
10/04/17 3:00 3:00.4 1:30.2

4 x 250m. 1 ) 31 ppm 2) 32ppm, 3) 36 ppm, 4) 48 ppm

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10/04/17 3:19 3:19.7 1:39.8

4 x 250m a 23/24

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10/04/17 7:55.5 2,008m 1:58.4 View workout
10/02/17 19:07.1 5,002m 1:54.6

A 19 ppm prom

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10/02/17 5:25.3 1,514m 1:47.4

A 23 ppm

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