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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Wright

Log

Date Distance Time Pace Comments Action
11/07/24 9,752m 40:00.0 2:03.0 View workout
11/05/24 313m 1:39.8 2:39.4 View workout
11/05/24 4,435m 16:00.0 1:48.2 View workout
11/05/24 615m 2:33.7 2:04.9 View workout
11/04/24 9,228m 40:00.0 2:10.0 View workout
11/02/24 7,363m 30:00.0 2:02.2 View workout
11/01/24 7,015m 30:00.0 2:08.2 View workout
11/01/24 122m 0:36.7 2:30.4 View workout
10/13/24 1,137m 4:00.0 1:45.5 View workout
09/22/24 2,800m

1000m in 345.2
3x600 in 213.1,210.0,208.4
Drillfield PM3

View workout
09/19/24 1,000m 3:40.4 1:50.2

Drillfield on PM3

View workout
09/19/24 1,800m

3x600 drillfield on PM3
213.6,212.4,212.2

 View workout
09/19/24 1,200m

2x600 drillfield on PM3
214.8,214.5

 View workout
09/16/24 2,095m

2@2 minutes @ drillfield on PM3 542,553
1000m in 3:42.1

 View workout
09/15/24 2,624m

5x2 minutes on PM3 at drillfield
510,519,520,526,549

 View workout
09/12/24 2,400m

4x600 @ drillfield on PM3
210.6,213.3,211.2,210.3

 View workout
09/11/24 1,553m

3x2 minutes @ drillfield on PM3 506,523,524

 View workout
09/10/24 2,400m

4x600 on PM3 at drillfield
214.4, 210.0, 208.1, 209.6

 View workout
09/05/24 2,400m

4x600 at drillfield on PM3
212.8,212.1,211.1,2.11

 View workout
09/03/24 1,596m

3x2 minutes
PM3 @ drillfield
521,532,543

 View workout