Jim Cummins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/24 |
7,267m |
30:00.0 |
2:03.8 |
Slides |
Hwt |
View workout
|
07/24/24 |
4,548m |
20:00.0 |
2:11.9 |
Slides |
Hwt |
View workout
|
07/24/24 |
7,240m |
30:00.0 |
2:04.3 |
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Hwt |
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|
07/23/24 |
4,516m |
20:00.0 |
2:12.8 |
Slides |
Hwt |
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|
07/23/24 |
5,552m |
23:10.0 |
2:05.1 |
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|
07/23/24 |
1,716m |
7:17.5 |
2:07.4 |
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|
07/22/24 |
3,361m |
15:00.0 |
2:13.8 |
Slides |
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|
07/22/24 |
4,436m |
20:00.0 |
2:15.2 |
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|
07/22/24 |
7,089m |
30:00.0 |
2:06.9 |
Slides |
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|
07/21/24 |
3,436m |
15:00.0 |
2:10.9 |
Slides |
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|
07/21/24 |
4,553m |
20:00.0 |
2:11.7 |
Slides |
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|
07/21/24 |
7,157m |
30:00.0 |
2:05.7 |
Slides |
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|
07/20/24 |
3,456m |
15:00.0 |
2:10.2 |
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|
07/20/24 |
4,507m |
20:00.0 |
2:13.1 |
Slides |
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|
07/20/24 |
7,188m |
30:00.0 |
2:05.2 |
Slides |
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|
07/19/24 |
3,420m |
15:00.0 |
2:11.5 |
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|
07/19/24 |
887m |
4:00.0 |
2:15.2 |
Slides |
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|
07/19/24 |
3,666m |
18:03.8 |
2:27.8 |
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Hwt |
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|
07/19/24 |
7,091m |
30:00.0 |
2:06.9 |
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|
07/18/24 |
3,446m |
15:00.0 |
2:10.5 |
Slides |
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|