Jim Cummins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
4,519m |
20:00.0 |
2:12.7 |
Slides |
Hwt |
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08/29/24 |
7,074m |
30:00.0 |
2:07.2 |
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08/28/24 |
4,508m |
20:00.0 |
2:13.0 |
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|
08/28/24 |
7,211m |
30:00.0 |
2:04.8 |
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|
08/27/24 |
4,516m |
20:00.0 |
2:12.8 |
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|
08/27/24 |
7,143m |
30:00.0 |
2:05.9 |
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08/26/24 |
2,293m |
10:00.0 |
2:10.8 |
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08/26/24 |
4,535m |
20:00.0 |
2:12.3 |
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|
08/26/24 |
7,113m |
30:00.0 |
2:06.5 |
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|
08/25/24 |
67m |
0:21.6 |
2:41.1 |
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08/25/24 |
4,474m |
20:27.4 |
2:17.1 |
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08/25/24 |
7,075m |
30:00.0 |
2:07.2 |
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|
08/24/24 |
4,475m |
20:00.0 |
2:14.0 |
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|
08/24/24 |
7,073m |
30:00.0 |
2:07.2 |
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|
08/15/24 |
4,465m |
20:00.0 |
2:14.3 |
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|
08/15/24 |
7,191m |
30:00.0 |
2:05.1 |
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|
08/14/24 |
4,475m |
20:00.0 |
2:14.0 |
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|
08/14/24 |
7,053m |
30:00.0 |
2:07.6 |
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|
08/13/24 |
4,506m |
20:00.0 |
2:13.1 |
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08/13/24 |
7,120m |
30:00.0 |
2:06.4 |
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