Jim Cummins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
3,418m |
15:00.0 |
2:11.6 |
Slides |
Hwt |
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|
09/17/24 |
2,749m |
12:00.0 |
2:10.9 |
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|
09/17/24 |
1,830m |
11:29.8 |
3:08.4 |
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|
09/17/24 |
7,156m |
30:00.0 |
2:05.7 |
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|
09/16/24 |
3,451m |
15:00.0 |
2:10.3 |
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|
09/16/24 |
4,576m |
20:00.0 |
2:11.1 |
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|
09/16/24 |
7,361m |
30:00.0 |
2:02.2 |
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09/14/24 |
4,481m |
20:00.0 |
2:13.8 |
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|
09/14/24 |
7,083m |
30:00.0 |
2:07.0 |
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|
09/13/24 |
3,377m |
15:00.0 |
2:13.2 |
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|
09/13/24 |
4,540m |
20:00.0 |
2:12.1 |
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|
09/13/24 |
7,322m |
30:00.0 |
2:02.9 |
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|
09/12/24 |
4,456m |
20:00.0 |
2:14.6 |
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|
09/12/24 |
7,356m |
30:00.0 |
2:02.3 |
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|
09/11/24 |
3,444m |
15:00.0 |
2:10.6 |
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|
09/11/24 |
4,511m |
20:00.0 |
2:13.0 |
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|
09/11/24 |
7,142m |
30:00.0 |
2:06.0 |
Slides |
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|
09/10/24 |
3,419m |
15:00.0 |
2:11.6 |
Slides |
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|
09/10/24 |
4,575m |
20:00.0 |
2:11.1 |
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|
09/10/24 |
7,248m |
30:00.0 |
2:04.1 |
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