Jim Cummins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
3,302m |
15:00.0 |
2:16.2 |
Slides |
Hwt |
View workout
|
10/16/24 |
4,453m |
20:00.0 |
2:14.7 |
Slides |
Hwt |
View workout
|
10/16/24 |
7,159m |
30:00.0 |
2:05.7 |
Slides |
Hwt |
View workout
|
10/15/24 |
3,343m |
15:00.0 |
2:14.6 |
Slides |
Hwt |
View workout
|
10/15/24 |
4,481m |
20:00.0 |
2:13.8 |
Slides |
Hwt |
View workout
|
10/15/24 |
7,155m |
30:00.0 |
2:05.7 |
Slides |
Hwt |
View workout
|
10/14/24 |
3,423m |
15:00.0 |
2:11.4 |
Slides |
Hwt |
View workout
|
10/14/24 |
4,549m |
20:00.0 |
2:11.8 |
Slides |
Hwt |
View workout
|
10/14/24 |
7,162m |
30:00.0 |
2:05.6 |
Slides |
Hwt |
View workout
|
10/12/24 |
3,347m |
15:00.0 |
2:14.4 |
Slides |
Hwt |
View workout
|
10/12/24 |
4,482m |
20:00.0 |
2:13.8 |
Slides |
Hwt |
View workout
|
10/12/24 |
7,049m |
30:00.0 |
2:07.6 |
Slides |
Hwt |
View workout
|
10/11/24 |
4,466m |
20:00.0 |
2:14.3 |
Slides |
Hwt |
View workout
|
10/11/24 |
7,082m |
30:00.0 |
2:07.0 |
Slides |
Hwt |
View workout
|
10/10/24 |
3,459m |
15:00.0 |
2:10.0 |
Slides |
Hwt |
View workout
|
10/10/24 |
4,544m |
20:00.0 |
2:12.0 |
Slides |
Hwt |
View workout
|
10/10/24 |
7,219m |
30:00.0 |
2:04.6 |
Slides |
Hwt |
View workout
|
10/08/24 |
4,465m |
20:00.0 |
2:14.3 |
Slides |
Hwt |
View workout
|
10/08/24 |
7,057m |
30:00.0 |
2:07.5 |
Slides |
Hwt |
View workout
|
10/08/24 |
927m |
5:53.9 |
3:10.8 |
Slides |
Hwt |
View workout
|