Jim Cummins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
1,854m |
10:00.0 |
2:41.8 |
Slides |
Hwt |
View workout
|
10/07/24 |
4,135m |
20:00.0 |
2:25.1 |
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|
10/07/24 |
7,358m |
30:00.0 |
2:02.3 |
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|
10/05/24 |
2,254m |
10:00.0 |
2:13.0 |
Slides |
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|
10/05/24 |
4,512m |
20:00.0 |
2:12.9 |
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|
10/05/24 |
7,319m |
30:00.0 |
2:02.9 |
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|
10/04/24 |
3,404m |
15:00.0 |
2:12.1 |
Slides |
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|
10/04/24 |
4,527m |
20:00.0 |
2:12.5 |
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|
10/04/24 |
7,219m |
30:00.0 |
2:04.6 |
Slides |
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|
10/03/24 |
4,526m |
20:00.0 |
2:12.5 |
Slides |
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|
10/03/24 |
7,150m |
30:00.0 |
2:05.8 |
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|
10/02/24 |
4,449m |
20:00.0 |
2:14.8 |
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|
10/02/24 |
7,072m |
30:00.0 |
2:07.2 |
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|
10/01/24 |
4,422m |
20:00.0 |
2:15.6 |
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|
10/01/24 |
7,129m |
30:00.0 |
2:06.2 |
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|
09/30/24 |
4,460m |
20:00.0 |
2:14.5 |
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|
09/30/24 |
7,217m |
30:00.0 |
2:04.7 |
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|
09/28/24 |
4,425m |
20:00.0 |
2:15.5 |
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|
09/28/24 |
7,032m |
30:00.0 |
2:07.9 |
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|
09/27/24 |
4,504m |
20:00.0 |
2:13.2 |
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