Jim Cummins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/24 |
4,479m |
20:00.0 |
2:13.9 |
Slides |
Hwt |
View workout
|
10/25/24 |
7,079m |
30:00.0 |
2:07.1 |
Slides |
Hwt |
View workout
|
10/24/24 |
4,543m |
20:00.0 |
2:12.0 |
Slides |
Hwt |
View workout
|
10/24/24 |
7,109m |
30:00.0 |
2:06.6 |
Slides |
Hwt |
View workout
|
10/23/24 |
3,370m |
15:00.0 |
2:13.5 |
Slides |
Hwt |
View workout
|
10/23/24 |
4,582m |
20:00.0 |
2:10.9 |
Slides |
Hwt |
View workout
|
10/23/24 |
7,125m |
30:00.0 |
2:06.3 |
Slides |
Hwt |
View workout
|
10/21/24 |
4,370m |
20:00.0 |
2:17.2 |
Slides |
Hwt |
View workout
|
10/21/24 |
7,209m |
30:00.0 |
2:04.8 |
Slides |
Hwt |
View workout
|
10/20/24 |
3,377m |
15:00.0 |
2:13.2 |
Slides |
Hwt |
View workout
|
10/20/24 |
6,918m |
30:00.0 |
2:10.0 |
Slides |
Hwt |
View workout
|
10/19/24 |
3,441m |
15:00.0 |
2:10.7 |
Slides |
Hwt |
View workout
|
10/19/24 |
4,554m |
20:00.0 |
2:11.7 |
Slides |
Hwt |
View workout
|
10/19/24 |
7,356m |
30:00.0 |
2:02.3 |
Slides |
Hwt |
View workout
|
10/18/24 |
3,375m |
15:00.0 |
2:13.3 |
Slides |
Hwt |
View workout
|
10/18/24 |
4,565m |
20:00.0 |
2:11.4 |
Slides |
Hwt |
View workout
|
10/18/24 |
7,254m |
30:00.0 |
2:04.0 |
Slides |
Hwt |
View workout
|
10/17/24 |
3,384m |
15:00.0 |
2:12.9 |
Slides |
Hwt |
View workout
|
10/17/24 |
4,554m |
20:00.0 |
2:11.7 |
Slides |
Hwt |
View workout
|
10/17/24 |
7,230m |
30:00.0 |
2:04.4 |
Slides |
Hwt |
View workout
|