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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Phil Moon

Log

Date Workout Score Ave Comments Action
03/30/26 4000m 18:00.1 2:15.0 View workout
03/30/26 2000m 7:46.0 1:56.5

w/Stan later
78.0kg am
21.7/2/6/9/2.6/3.6/4.0/2/4/5/4/3/4/1/3.5/2/3/1/2.4
1:49.0/59.8/2:01.7/1:55.5 = 3:48.8/57.2

 View workout
03/29/26 1:00:00 14,375m 2:05.2

w/Stan - thanks MTP!
7222/156
8:17.3/2k::20:45.3/5k::41:39.1/10k

 View workout
03/28/26 3000m 13:32.3 2:15.3 View workout
03/27/26 3000m 12:37.2 2:06.2 View workout
03/26/26 4000m 18:00.1 2:15.0 View workout
03/25/26 5000m 20:39.4 2:03.9 View workout
03/24/26 4000m 16:39.8 2:04.9 View workout
03/23/26 3000m 14:27.9 2:24.6 View workout
03/22/26 1500m 6:12.0 2:04.0 View workout
03/22/26 5000m 20:39.9 2:03.9 View workout
03/21/26 2:00 453m 2:13.4 View workout
03/21/26 25:01 5,546m 2:15.3 View workout
03/20/26 4000m 18:00.3 2:15.0 View workout
03/19/26 13:58 3,008m 2:19.2 View workout
03/18/26 19:58 4,503m 2:13.0 View workout
03/17/26 4000m 17:20.2 2:10.0 View workout
03/16/26 200m 0:35.6 1:29.0 View workout
03/16/26 300m 1:00.2 1:40.3 View workout
03/16/26 1500m 6:27.0 2:09.0 View workout
03/16/26 4000m 18:30.0 2:18.7 View workout
03/15/26 500m 1:52.9 1:52.9 View workout
03/15/26 1500m 6:35.9 2:11.9 View workout
03/15/26 1500m 6:51.0 2:17.0 View workout
03/15/26 20:00 4,670m 2:08.4 View workout