Phil Moon

Log

Date Workout Score Ave Comments Action
09/14/26 10:02 2,270m 2:12.7 View workout
09/14/26 4:00 1,045m 1:54.8 View workout
09/11/26 42:51.9 10,000m 2:08.5

W/Stan 8:35.4/0.6/4.4/5.8/7 = [8.0/174F2THIN] 93.2%RM SB

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09/10/26 500m 1:44.9 1:44.9

SB 64 -> 62/135 52->54%
778+8=786NP 7396 total 303W/388W= 78.1%RM
76.5kg HW [172/9.5f1thin]

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09/10/26 500m 2:15.7 2:15.7 View workout
09/09/26 500m 1:45.9 1:45.9 View workout
09/09/26 500m 2:24.5 2:24.5 View workout
09/08/26 4:34 1,014m 2:15.3 View workout
09/08/26 2000m 8:11.2 2:02.8 View workout
09/07/26 5000m 21:14.2 2:07.4 View workout
09/04/26 43:16 10,005m 2:09.7 View workout
09/03/26 6000m 25:21.9 2:06.8 View workout
09/02/26 30:00 7,116m 2:06.4

77.0KG [8.0f2/thin] 93.0%RM SB 750/699/701/4/6/8/9/11/5/04/18= 3560/3557 103-> 82/20159% NP 828+13=841
Actual: 2k:8:21.7 5k:21:05.…

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09/01/26 30:00 7,002m 2:08.5

78.2KG [8.0f2/thin] 88.7%RM 710/697///6/8/9/700/693/715 = 3497/3505 5k:21:25.4 :: 6k:25:42.5

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08/31/26 30:00 6,776m 2:12.8 View workout
08/28/26 30:00 6,750m 2:13.3 View workout
08/28/26 0:21 78m 2:17.1 View workout
08/27/26 30:00 6,975m 2:09.0

SB, but 7k the target: Silver+ 87.6%
75.9kg All splits sub 2:10 3485/91 slight -ve split.

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08/26/26 30:00 6,848m 2:11.4

Marginally improved 2nd half reverse. 75.9kg
2:10 to 15 tomorrow!

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08/25/26 30:00 6,836m 2:11.6

Pleased with back 5 reverse. Try tomorrow, starting at 2:10.

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08/24/26 30:00 6,517m 2:18.1

Go 3 - SPR 76.5Kg

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08/23/26 30:00 6,940m 2:09.6

160/186 =86.0%
76.1kg

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08/22/26 30:00 6,904m 2:10.3

84.9% Gold. Pleased after long layoff.

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08/14/26 3000m 13:12.0 2:12.0 View workout
08/12/26 3000m 14:00.2 2:20.0

SPR 76.3kg

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