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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Phil Moon

Log

Date Workout Score Ave Comments Action
10/27/26 4:30 1,006m 2:14.4 View workout
10/27/26 2000m 8:15.9 2:03.9 View workout
10/21/26 6:37 1,513m 2:11.2 View workout
10/21/26 500m 1:41.4 1:41.4 View workout
10/20/26 8x125m/1:00r 3:07.3 1:33.6 View workout
10/06/26 10x250m/1:00r 8:52.9 1:46.5 View workout
10/05/26 6000m 25:39.1 2:08.2 View workout
09/24/26 6000m 25:43.4 2:08.6 View workout
09/23/26 2500m 11:40.1 2:20.0 View workout
09/23/26 8x0:30/1:00r 1,230m 1:37.5 View workout
09/22/26 6000m 25:24.9 2:07.0 View workout
09/17/26 6000m 25:27.8 2:07.3 View workout
09/14/26 10:02 2,270m 2:12.7 View workout
09/14/26 4:00 1,045m 1:54.8 View workout
09/11/26 42:51.9 10,000m 2:08.5

W/Stan 8:35.4/0.6/4.4/5.8/7 = [8.0/174F2THIN] 93.2%RM SB

 View workout
09/10/26 500m 1:44.9 1:44.9

SB 64 -> 62/135 52->54%
778+8=786NP 7396 total 303W/388W= 78.1%RM
76.5kg HW [172/9.5f1thin]

View workout
09/10/26 500m 2:15.7 2:15.7 View workout
09/09/26 500m 1:45.9 1:45.9 View workout
09/09/26 500m 2:24.5 2:24.5 View workout
09/08/26 4:34 1,014m 2:15.3 View workout
09/08/26 2000m 8:11.2 2:02.8 View workout
09/07/26 5000m 21:14.2 2:07.4 View workout
09/04/26 43:16 10,005m 2:09.7 View workout
09/03/26 6000m 25:21.9 2:06.8 View workout
09/02/26 30:00 7,116m 2:06.4

77.0KG [8.0f2/thin] 93.0%RM SB 750/699/701/4/6/8/9/11/5/04/18= 3560/3557 103-> 82/20159% NP 828+13=841
Actual: 2k:8:21.7 5k:21:05.…

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