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Phil Moon

Log

Date Workout Score Ave Comments Action
07/14/26 100m 0:17.7 1:28.5

w/Stan SBT

 View workout
07/14/26 100m 0:17.7 1:28.5

w/Stan SB100 SBRM82.5% [190/10.5maxF0]

 View workout
07/14/26 100m 0:17.8 1:29.0

w/Stan SB

 View workout
07/14/26 100m 0:17.9 1:29.5

w/Stan SB

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07/14/26 5:31 1,155m 2:23.5

w/Stan warmdown after epic fail

 View workout
07/14/26 22:21 5,013m 2:13.8

w/Stan epic fail

 View workout
07/13/26 30:00 6,721m 2:13.9

w/Stan 9 mins <2:12 2049m 74.8kg LW
683///68/71/4/67/56/4/83 = 3388/34
[9.0/167f2pad] (26)

 View workout
07/12/26 6000m 26:37.9 2:13.1

[8.5/161f2] (27) 76.2kg HW
4:23.4//8.8/9.3/8i.3/4.7 = 13:15.6/22.3
5k interp: 22::11.6

 View workout
07/11/26 5000m 22:13.4 2:13.3

w/Stan [8.5/159f2+pad] (27)148W 77.1%RM
2:11.3/9/14.5/3/3.9/5/4.1/6//10.9 = 11:05.9/7.7

 View workout
07/10/26 100m 0:18.2 1:31.0 View workout
07/10/26 100m 0:18.1 1:30.5 View workout
07/10/26 100m 0:18.3 1:31.5 View workout
07/10/26 15:02 3,145m 2:23.4 View workout
07/10/26 5:41 1,251m 2:16.2 View workout
07/09/26 5:00 1,111m 2:15.0 View workout
07/09/26 1000m 3:58.4 1:59.2

w/SBStan Bronze+ [9.0/166f3](27) 207W 74.8kg
23.2/6/4/7/8/4.8//3.7/2/4.1 = 1:57.7/2:00.6 500-700 too slow. Went again 30 strokes away…

 View workout
07/09/26 5:00 1,111m 2:15.0 View workout
07/08/26 30:00 6,634m 2:15.6

w/Stan 675/2/3/56//62/0/56/5/70 = 3332/3303
74.8kg 5k6k: 22:36.0/27:10.8 actual
Interp: 5k 22:36.7::6k: 27:08.0

 View workout
07/07/26 6:45 1,506m 2:14.4

w/Stan

 View workout
07/07/26 2000m 8:33.6 2:08.4

w/Stan. 2:05/8 start, -> 1250 1250->1750 weak.
1:02.7/3.3/7/6/9/6.3/7.2/3.0 = 4:13.3/20.4
Rec 76%. 74.2kg still LW [9.0/168…

 View workout
07/07/26 1000m 4:27.8 2:13.9

w/Stan 2:15 warmup - new policy!

 View workout
07/06/26 10000m 45:33.3 2:16.6

w/Stan 74.4kg [8.5/162f3] Strokelength 98%
Last LW??
2:12.9/13.3/66/4.4/2//20.0/18.8/9/2/7.4/6.5/8.8/4/9.4/8.6/9.4/2/10.5 = 4:26…

 View workout
07/05/26 2000m 8:53.0 2:13.2

Last LW? Sub 9'

 View workout
07/05/26 2:32 524m 2:25.5 View workout
07/04/26 5:02 1,031m 2:26.8 View workout