Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/26	1:00	290m	1:43.4	RowErg		View workout
01/27/26	200m	0:34.9	1:27.2	RowErg	w/Stan = he steady as a rock. Negative split! 17.6/3 and still feeling energised at end, even after 300m 3'R.	View workout
01/27/26	300m	0:56.1	1:33.5	RowErg	w/Stan, he more consistent. After saying flat out, was not - see 200m 3' later.	View workout
01/27/26	17:38	4,236m	2:04.9	RowErg		View workout
01/27/26	5:06	1,132m	2:15.4	RowErg		View workout
01/26/26	v1:00/2:00r...5	3,419m	1:54.0	RowErg	W/Stan paddling around in the background. Had already set a target so modest and insulting it was almost patronising. Crushed so heavily…	View workout
01/25/26	4:00	1,074m	1:51.7	RowErg	w/Stan 138//36//0/28/32/38 As plan (below, today, 4' fail). [198/max10.5f1] (30)	View workout
01/25/26	6:10	1,373m	2:14.9	RowErg		View workout
01/25/26	4:00	1,038m	1:55.6	RowErg	First 30" tooo fast, as Stan correctly diagnosed. Strictly 1:50 for 2' then keep <2:00 in 3rd min then go hard.	View workout
01/25/26	4:33	1,016m	2:14.7	RowErg		View workout
01/24/26	21097m	1:30:26.1	2:08.5	RowErg	w/Stan Silver++ - only 4.6" off 900NP gold. 899NP Cramp building in L/calf+R/quad prevented earlier sprint. Almost 0 carb-loadin…	View workout
01/23/26	30:00	7,069m	2:07.3	RowErg		View workout
01/22/26	4:55	1,107m	2:13.4	RowErg		View workout
01/22/26	8:50	2,005m	2:12.2	RowErg		View workout
01/22/26	4x1:15/0:15r	1,343m	1:51.6	RowErg	W/Stan and plan\: 1:52/3 for 1st 3 then go wild. 334//3/42 1:52.2//6/49.6 (30/29/30/1) [Max/193f1] Stan: 347/2/27/14 1:48.0/9.6…	View workout
01/22/26	4:59	1,124m	2:13.2	RowErg		View workout
01/21/26	20:51	5,003m	2:05.0	RowErg		View workout
01/21/26	6:44	1,639m	2:03.2	RowErg		View workout
01/20/26	2000m	8:09.7	2:02.4	RowErg	Fail. Great plan from Stan 1:57. Executed 4x250m, but not on. Min x5 next time.	View workout
01/20/26	4:00	949m	2:06.4	RowErg		View workout
01/20/26	14:55.0	3,515m	2:07.3	RowErg	Hybrid w/Stan. Real Time row showing on phone and PM5, but not log.	View workout
01/19/26	5000m	20:27.0	2:02.7	RowErg	w/Stan. Stan's way - Gold! 2:02.8/3.0/2/2.9//8/9///0.7 4:05.8/6.1/5.7/8/3.6 (27//8////9////) 10:14.8/2,2 [172/8.5f2]	View workout
01/18/26	6000m	24:56.5	2:04.7	RowErg	Decent, but a fail. Just not on. 2500m then dropped away. No Stan :-( 2:02.6/8/9/3.0/4.1/6.5/9.2/7.5/3.6/7.6/8.7/1:58.0 4:05.4/9/…	View workout
01/17/26	100m	0:16.9	1:24.5	RowErg	Stretched off, no warmup. 0.5 Lucozade. No breakfast. Max DF 201 full, shrieking stroke to start. Thick, 40mm pad on. Slidy shorts.	View workout
01/16/26	21097m	1:31:17.2	2:09.8	RowErg	w/Stan - great coaching!.Silver+, but bow to guru's Gold upgrade. 79.9kg [171/8.5f2] (25/6/7/8/////////7//8/7/8///) 45:13.2/46:03.9<…	View workout