Phil Moon

Log

Date Workout Score Ave Comments Action
08/25/26 30:00 6,836m 2:11.6

Pleased with back 5 reverse. Try tomorrow, starting at 2:10.

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08/24/26 30:00 6,517m 2:18.1

Go 3 - SPR 76.5Kg

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08/23/26 30:00 6,940m 2:09.6

160/186 =86.0%
76.1kg

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08/22/26 30:00 6,904m 2:10.3

84.9% Gold. Pleased after long layoff.

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08/14/26 3000m 13:12.0 2:12.0 View workout
08/12/26 3000m 14:00.2 2:20.0

SPR 76.3kg

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08/11/26 3000m 12:40.8 2:06.8 View workout
07/28/26 14:00 3,008m 2:19.7 View workout
07/27/26 1000m 1:57.2 1:57.2 View workout
07/27/26 5:00 1,056m 2:22.0

@Stan warmdown

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07/27/26 1:00 311m 1:36.4

@Stan SB but 77%RM

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07/27/26 5:00 1,004m 2:29.4 View workout
07/26/26 11:00 2,002m 2:44.8 View workout
07/26/26 3000m 13:45.2 2:17.5 View workout
07/25/26 1000m 4:35.6 2:17.8

@Stan

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07/25/26 100m 0:18.0 1:30.0

@Stan

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07/25/26 100m 0:17.9 1:29.5

@Stan

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07/25/26 100m 0:17.7 1:28.5

@Stan SBT

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07/25/26 4:00 974m 2:03.2

@Stan

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07/25/26 5:00 1,080m 2:18.8

@Stan

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07/24/26 1000m 4:40.0 2:20.0

@Stan

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07/24/26 1000m 3:54.7 1:57.3

@Stan's [SS 9.0/191f2noPad] 217W
21.9/2.5/3.0/4/4.0/3.8/4.4/0/3/3.4 = 1:54.8/9.9

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07/24/26 1000m 4:39.2 2:19.6

@Stan

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07/23/26 9:18 2,015m 2:18.5

SPR b4 Toronto/Montreal SINO34

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07/22/26 30:00 6,937m 2:09.7

w/Stan 160W 86.0%RM SB
Gold+
Interp 6k: 25:56.9 5k: 21:37.4

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