Phil Moon

Log

Date Workout Score Ave Comments Action
12/30/25 4:57 1,102m 2:15.1

With Stan

View workout
12/30/25 8x0:30/2:00r 1,317m 1:31.1

With Stan Max5 9.5x3 f0 204df
30/12: 167/7/7/6/6/3/59/62 1317m 1:31.1 463W 204df
30/9 : 168/7/7/5/59/4/5/5 1289m 1:33.0 434W 203d…

View workout
12/30/25 4:30 1,003m 2:15.0 View workout
12/27/25 6000m 25:38.9 2:08.2

w/Stan

View workout
12/24/25 30:00 6,561m 2:17.2 View workout
12/24/25 100m 0:17.4 1:27.0 View workout
12/24/25 100m 0:17.0 1:25.0 View workout
12/24/25 100m 0:17.7 1:28.5 View workout
12/24/25 5:00 1,071m 2:20.0 View workout
12/24/25 0:35.0 200m 1:27.5

Not on PM5 or Ergdata

View workout
12/23/25 42195m 3:13:08.7 2:17.3 View workout
12/21/25 500m 1:37.6 1:37.6

"with" Robert, 6 years on.
18.0/17.9/19.8/20.9/21.1 = 45.6/52.0 [max200f0]
Lucozade/5'warmup/5'R

View workout
12/21/25 5:00 1,091m 2:17.4 View workout
12/19/25 10:00 2,273m 2:11.9 View workout
12/19/25 1:00 330m 1:30.9 View workout
12/19/25 5:00 1,066m 2:20.7 View workout
12/18/25 10:00 2,179m 2:17.6

w/Stan after his impressive new 5k SB 78.4kg

View workout
12/17/25 21097m 1:32:55.4 2:12.1 View workout
12/16/25 1:00:00 13,905m 2:09.4 View workout
12/15/25 6000m 25:43.1 2:08.5 View workout
12/14/25 3000m 13:18.0 2:13.0 View workout
12/14/25 1000m 3:46.3 1:53.1 View workout
12/12/25 6000m 25:13.0 2:06.0

TAP 79.2kg 8:16.0/28.2/7 =10:30.6/42.3

View workout
12/11/25 20:00 4,714m 2:07.2 View workout
12/11/25 4:00 1,024m 1:57.1 View workout