Sign Up
11,072,151
Lifetime Meters
1,231,181
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Phil Moon

Log

Date Workout Score Ave Comments Action
03/09/26 20:00 4,739m 2:06.6 View workout
03/08/26 13:55 2,999m 2:19.2 View workout
03/08/26 15:01 3,421m 2:11.7 View workout
03/07/26 1000m 3:52.6 1:56.3 View workout
03/07/26 1:32 418m 1:50.7 View workout
03/07/26 5:05 1,105m 2:18.4 View workout
03/06/26 500m 1:44.9 1:44.9 View workout
03/06/26 1:56 529m 1:50.1 View workout
03/06/26 12:36 3,004m 2:05.9 View workout
03/06/26 2:39 516m 2:34.9 View workout
03/06/26 7:56 1,812m 2:11.4 View workout
03/05/26 3000m 12:41.5 2:06.9

SPR

 View workout
03/04/26 8:41 2,033m 2:08.1 View workout
03/04/26 1000m 3:39.3 1:49.6

w/StanH (hybrid) unexpected SB. Started at 1:50 (after initial long strokes) instead of planned 1:45 as a little off colour (queasy). Nic…

 View workout
03/03/26 4000m 17:59.9 2:14.9 View workout
03/02/26 4500m 19:00.3 2:06.7 View workout
03/01/26 11:00 2,502m 2:12.0 View workout
02/28/26 4x250m/1:00r 3:16.4 1:38.2

For Stan. On 1' rest, aiming to do all <52.5 (1:45 pace)

 View workout
02/28/26 5:00 1,089m 2:18.0 View workout
02/27/26 4000m 17:09.5 2:08.6 View workout
02/26/26 300m 0:59.4 1:39.0

w/Stan. 27 strokes. Encouragingly quick, again with looong strokes, but maintained. Slowing at end, but deliberately so, attempting to re…

 View workout
02/26/26 300m 1:01.8 1:43.0

w/Stan, Looong strokes -26 for 300m, Slightly shorter @ end.

 View workout
02/26/26 24:59 5,811m 2:09.0

w/Stan another nice fartlek, quicker this time. 2:22/12/0 x3 then bottled 1:54 final 2,5min, 80.9kg

 View workout
02/25/26 25:00 5,465m 2:17.2

w/Stan. Nice fartlek/2.5': 2;25/22/12 x3 + 2:00. Perfect splits and finish.
Severe groin & calf cramps (DOMS?) ;last night f…

 View workout
02/25/26 0:50.0 235m 1:46.3

w/Stan 20 strokes -> 215m/44s=1:42.3/500m + run on

 View workout