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Phil Moon

Log

Date Workout Score Ave Comments Action
07/28/26 14:00 3,008m 2:19.7 View workout
07/27/26 1000m 1:57.2 1:57.2 View workout
07/27/26 5:00 1,056m 2:22.0

@Stan warmdown

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07/27/26 1:00 311m 1:36.4

@Stan SB but 77%RM

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07/27/26 5:00 1,004m 2:29.4 View workout
07/26/26 11:00 2,002m 2:44.8 View workout
07/26/26 3000m 13:45.2 2:17.5 View workout
07/25/26 1000m 4:35.6 2:17.8

@Stan

 View workout
07/25/26 100m 0:18.0 1:30.0

@Stan

 View workout
07/25/26 100m 0:17.9 1:29.5

@Stan

 View workout
07/25/26 100m 0:17.7 1:28.5

@Stan SBT

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07/25/26 4:00 974m 2:03.2

@Stan

 View workout
07/25/26 5:00 1,080m 2:18.8

@Stan

 View workout
07/24/26 1000m 4:40.0 2:20.0

@Stan

 View workout
07/24/26 1000m 3:54.7 1:57.3

@Stan's [SS 9.0/191f2noPad] 217W
21.9/2.5/3.0/4/4.0/3.8/4.4/0/3/3.4 = 1:54.8/9.9

View workout
07/24/26 1000m 4:39.2 2:19.6

@Stan

 View workout
07/23/26 9:18 2,015m 2:18.5

SPR b4 Toronto/Montreal SINO34

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07/22/26 30:00 6,937m 2:09.7

w/Stan 160W 86.0%RM SB
Gold+
Interp 6k: 25:56.9 5k: 21:37.4

View workout
07/21/26 1:00:00 13,504m 2:13.2

w/Stan Silver ++ [8.5159f2padrev] 148W
5k:21:49.7::6k 26:17.4::30' 6831::10k 44:08.1
interp: 22:13.0::26:39.6::6752::44:25.9…

 View workout
07/20/26 5000m 21:27.7 2:08.7

w/Stan 85.4%RM PB 1st half <2:09

 View workout
07/19/26 10000m 44:43.7 2:14.1

w/Stan 81.9%RM [8.5/157f2pad] (27)
<=2:13. -> 5k <=2:17 ->9500 2:09.5 home.
2:13.0/12.7/2/0/1/9/8/7/6/7/16.8/7/3/5/7/…

 View workout
07/18/26 21097m 1:35:48.3 2:16.2

w/Stan and according to plan! Platinum+
Maintained sub 2:15 to 5k, 6k, 30', 10k then 11k to be >half way. Had it been 60'…

 View workout
07/17/26 500m 1:47.3 1:47.3

w/Stan & Bruce [10.5max185f0pad] (30) 283W
20.3/6/1.8/2.8/1.8 RM72.9% 77.0kg Can and will do much, much better in 2nd half. SW re…

 View workout
07/17/26 3000m 14:20.1 2:23.3

w/Stan

 View workout
07/16/26 1:00:00 13,177m 2:16.6

w/Stan. [8.5/159f2pad] 76.5kg HW 77.0%RM
Silver+

 View workout