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Phil Moon

Log

Date Workout Score Ave Comments Action
07/19/24 100m 0:16.4 1:22.0 View workout
07/19/24 100m 0:16.2 1:21.0

78.1/735W fastest. Try:short 1st, long 2nd stroke to be <1:20 on third. reach forward a little more on recovery? Speed up recovery. 65…

 View workout
07/19/24 100m 0:16.3 1:21.5 View workout
07/19/24 2:22 515m 2:18.0 View workout
07/18/24 14:00 3,004m 2:19.9 View workout
07/18/24 7452m 31:25.4 2:06.5

20:48.7/5k::24:59.5/6k(+1 NP)::30/7128

 View workout
07/17/24 35:00 8,002m 2:11.2 View workout
07/17/24 8:33 2,003m 2:08.1 View workout
07/16/24 9:55 2,118m 2:20.5 View workout
07/16/24 2000m 7:59.1 1:59.7 View workout
07/14/24 34:12 7,513m 2:16.5 View workout
07/12/24 9:03 2,009m 2:15.2 View workout
07/10/24 9:21 2,007m 2:19.9 View workout
07/10/24 5000m 20:59.1 2:05.9 View workout
07/09/24 21097m 1:32:55.1 2:12.1

45:07.4/47:46.7 5k/21:07.1 30'/7042 10k/42:49.2 60'/13904

 View workout
07/08/24 3:00 534m 2:48.9 View workout
07/08/24 21:39 5,053m 2:08.5 View workout
07/06/24 6016m 25:14.5 2:05.8 View workout
07/05/24 12:31 2,503m 2:30.0 View workout
07/05/24 8x0:30/3:00r 1,359m 1:28.3 View workout
07/04/24 10:08 2,023m 2:30.3 View workout
07/04/24 10003m 42:03.1 2:06.1

42:02.4/10k 848NP
(42+3.1/60)x10,000/10,003=42.039...=42m2.34..s >42:02.4
21:04.7/20:57.7
4:13.9/4/0/2.6/1.8/3.6/2.4/3.2/1…

 View workout
07/03/24 12:30 2,501m 2:30.0 View workout
07/03/24 500m 1:37.1 1:37.1 View workout
07/01/24 37:30 7,502m 2:30.0 View workout