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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Tonetti

Log

Date Distance Time Pace Comments Action
01/27/15 10,000m 45:59.2 2:17.9 View workout
01/26/15 10,000m 44:38.0 2:13.9 View workout
01/21/15 7,028m 32:00.0 2:16.5

Intervals

 View workout
01/20/15 6,808m 30:00.0 2:12.1 View workout
01/18/15 10,000m 43:32.7 2:10.6 View workout
01/15/15 7,051m

Interval day

 View workout
01/13/15 6,715m 30:00.0 2:14.0 View workout
01/12/15 6,854m 30:00.0 2:11.3 View workout
01/08/15 6,608m 30:00.0 2:16.1 View workout
01/06/15 7,120m

Interval day

 View workout
01/05/15 6,675m 30:00.0 2:14.8 View workout
12/31/14 10,000m 44:37.0 2:13.8 View workout
12/31/14 7,800m

Interval day

 View workout
12/28/14 7,044m 30:00.0 2:07.7 View workout
12/26/14 7,119m 30:00.0 2:06.4 View workout
12/24/14 10,000m 43:25.9 2:10.2 View workout
12/23/14 7,168m 30:00.0 2:05.5 View workout
12/20/14 6,591m 30:00.0 2:16.5 View workout
12/19/14 6,900m 30:00.0 2:10.4 View workout
12/17/14 6,879m 30:00.0 2:10.8 View workout