Concept2 Logbook | Log for David Tonetti

David Tonetti

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/15	10,000m	45:59.2	2:17.9	RowErg	Hwt		View workout
01/26/15	10,000m	44:38.0	2:13.9	RowErg	Hwt		View workout
01/21/15	7,028m	32:00.0	2:16.5	RowErg	Hwt	Intervals	View workout
01/20/15	6,808m	30:00.0	2:12.1	RowErg	Hwt		View workout
01/18/15	10,000m	43:32.7	2:10.6	RowErg	Hwt		View workout
01/15/15	7,051m			RowErg	Hwt	Interval day	View workout
01/13/15	6,715m	30:00.0	2:14.0	RowErg	Hwt		View workout
01/12/15	6,854m	30:00.0	2:11.3	RowErg	Hwt		View workout
01/08/15	6,608m	30:00.0	2:16.1	RowErg	Hwt		View workout
01/06/15	7,120m			RowErg	Hwt	Interval day	View workout
01/05/15	6,675m	30:00.0	2:14.8	RowErg	Hwt		View workout
12/31/14	10,000m	44:37.0	2:13.8	RowErg	Hwt		View workout
12/31/14	7,800m			RowErg	Hwt	Interval day	View workout
12/28/14	7,044m	30:00.0	2:07.7	RowErg	Hwt		View workout
12/26/14	7,119m	30:00.0	2:06.4	RowErg	Hwt		View workout
12/24/14	10,000m	43:25.9	2:10.2	RowErg	Hwt		View workout
12/23/14	7,168m	30:00.0	2:05.5	RowErg	Hwt		View workout
12/20/14	6,591m	30:00.0	2:16.5	RowErg	Hwt		View workout
12/19/14	6,900m	30:00.0	2:10.4	RowErg	Hwt		View workout
12/17/14	6,879m	30:00.0	2:10.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts