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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Tonetti

Log

Date Distance Time Pace Comments Action
12/13/14 10,000m 44:54.0 2:14.7 View workout
12/12/14 10,000m 46:58.0 2:20.9 View workout
12/11/14 6,733m 30:00.0 2:13.6 View workout
12/10/14 6,901m 30:00.0 2:10.4 View workout
12/09/14 10,000m 44:22.0 2:13.1 View workout
12/07/14 7,025m 30:00.0 2:08.1 View workout
12/06/14 10,000m 44:16.0 2:12.8 View workout
12/03/14 6,466m 30:00.0 2:19.1 View workout
12/02/14 6,701m 30:00.0 2:14.3 View workout
11/30/14 6,736m 30:00.0 2:13.6 View workout
11/29/14 6,740m 30:00.0 2:13.5 View workout
11/28/14 10,000m 48:20.0 2:25.0 View workout
11/27/14 6,799m 30:00.0 2:12.3 View workout
11/26/14 6,599m 30:00.0 2:16.3 View workout
11/23/14 6,381m 30:00.0 2:21.0 View workout
11/20/14 10,000m 45:56.4 2:17.8 View workout
11/18/14 6,741m 30:00.0 2:13.5 View workout
11/17/14 6,338m 30:00.0 2:22.0 View workout
11/16/14 6,286m 30:00.0 2:23.1

Recovery row after MX

 View workout
11/14/14 5,000m 21:00.8 2:06.0 View workout