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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paola Bonaiuti

Log

Date Distance Time Pace Comments Action
02/01/16 5,000m 24:06.7 2:24.6 View workout
01/31/16 5,000m 26:00.0 2:36.0 View workout
01/28/16 4,569m 28:02.4 3:04.1 View workout
01/27/16 2,000m 9:32.0 2:23.0 View workout
01/27/16 500m 2:20.3 2:20.3 View workout
01/25/16 5,000m 25:04.0 2:30.4 View workout
01/24/16 5,000m 25:07.9 2:30.7 View workout
01/23/16 5,000m 25:07.4 2:30.7 View workout
11/22/15 315m 1:40.9 2:40.1 View workout
11/22/15 581m 4:00.0 3:26.5 View workout
11/22/15 2,000m 9:56.4 2:29.1 View workout
11/16/15 1,000m 4:44.8 2:22.4 View workout
11/16/15 2,000m 9:46.7 2:26.6 View workout
11/15/15 2,000m 9:44.8 2:26.2 View workout
11/15/15 2,000m 9:49.0 2:27.2 View workout
11/14/15 1,000m 4:58.2 2:29.1 View workout
11/14/15 2,000m 10:12.7 2:33.1 View workout
11/09/15 2,126m 10:45.7 2:31.8 View workout
11/09/15 3,016m 13:09.4 2:10.8 View workout
11/03/15 4,102m 25:51.9 3:09.1 View workout