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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paola Bonaiuti

Log

Date Distance Time Pace Comments Action
09/28/16 3,000m 14:26.0 2:24.3 View workout
09/25/16 3,000m 14:13.9 2:22.3 View workout
09/25/16 3,000m 14:30.5 2:25.0 View workout
09/25/16 3,000m 14:30.7 2:25.1 View workout
09/23/16 500m 2:13.3 2:13.3 View workout
09/23/16 1,000m 4:35.4 2:17.7 View workout
09/23/16 2,000m 9:21.7 2:20.4 View workout
09/22/16 1,000m 4:54.8 2:27.4 View workout
09/22/16 257m 1:00.0 1:56.7 View workout
09/22/16 2,000m 9:33.9 2:23.4 View workout
09/21/16 500m 2:11.0 2:11.0 View workout
09/21/16 2,000m 9:16.6 2:19.1 View workout
09/21/16 2,000m 9:37.8 2:24.4 View workout
09/21/16 639m 4:10.2 3:15.7 View workout
09/21/16 1,500m 7:42.8 2:34.2 View workout
09/20/16 2,500m 11:40.4 2:20.0 View workout
09/19/16 5,564m 30:00.0 2:41.7 View workout
09/18/16 3,725m 20:00.0 2:41.0 View workout
09/17/16 1,000m 4:47.7 2:23.8 View workout
09/17/16 3,061m 15:00.0 2:27.0 View workout