George Carbaugh

Log

Date Workout Score Ave Comments Action
08/28/20 5000m 19:00.4 1:54.0 View workout
08/27/20 10000m 39:59.3 1:59.9 View workout
08/26/20 10000m 38:56.5 1:56.8 View workout
08/24/20 10000m 39:02.7 1:57.1 View workout
08/24/20 0:24 97m 2:07.3 View workout
07/01/20 3:00 772m 1:56.5 View workout
07/01/20 3:00 776m 1:55.9 View workout
07/01/20 3:58 1,012m 1:57.5 View workout
06/16/20 4:37 1,170m 1:58.6 View workout
05/19/20 1:27 371m 1:58.0 View workout
05/09/20 23:35 5,998m 1:57.9 View workout
05/03/20 10000m 19:39.2 1:57.9 View workout
04/29/20 10:49 5,375m 2:00.8 View workout
04/28/20 20000m 39:58.7 1:59.9 View workout
04/27/20 20000m 40:32.9 2:01.6 View workout
04/21/20 30:00.0 14,827m 2:01.4 View workout
04/20/20 30:32.8 14,875m 2:03.2 View workout
04/18/20 32:35.9 15,649m 2:04.9 View workout
04/17/20 45:01.6 21,676m 2:04.6 View workout
04/16/20 42:42.5 20,812m 2:03.1 View workout
04/15/20 40:01.1 19,882m 2:00.7 View workout
04/02/20 1:00:00.0 30,432m 1:58.2

Rpm91, DF low.

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03/17/20 10000m 38:37.2 1:55.8

R20. Row and Learn

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03/16/20 10000m 38:52.8 1:56.6

Learn and Row. >=22spm. Easy pieces for a while

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03/12/20 10000m 38:19.5 1:54.9

R21 1:55.0 target

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