Concept2 Logbook | Log for George Carbaugh

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George Carbaugh

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/12	10,760m	45:00.0	2:05.4	RowErg	Hwt	75mins, 30 running, 45 on erg @ 6k avg + 12'	View workout
12/11/12	5,390m	18:00.0	1:40.1	RowErg	Hwt	3x(6x(1' on, 1.5' off) 5' rest b/w sets)	View workout
12/10/12	543m	2:15.2	2:04.4	RowErg	Hwt	Warm up	View workout
12/10/12	11,825m	48:00.0	2:01.7	RowErg	Hwt	2x24' 3' @ 18: 2:06 2' @ 20: 2:04 1' @ 22: 2:01	View workout
12/10/12	14,524m	1:00:00.0	2:03.9	RowErg	Hwt	60min SS at 18-20rate 6k + 10-12	View workout
12/06/12	12,856m	50:00.0	1:56.6	RowErg	Hwt	5x[ 10' - 5' off] each 10min piece; 2' @ 20r 2' @ 22r 2' @ 20r 2' @ 22r 2' @ 2…	View workout
12/04/12	8,632m	45:00.0	2:36.3	RowErg	Hwt	3x[10'(10 strokes hard, 30 off) 5' rest between]	View workout
12/03/12	11,255m	45:00.0	1:59.9	RowErg	Hwt	45min SS 18-20rate Split: 6k avg + 10seconds, conversational, so my 'required' avg is 2:02	View workout
12/03/12	534m	1:59.2	1:51.6	RowErg	Hwt	warm up	View workout
11/29/12	549m	2:10.3	1:58.6	RowErg	Hwt	Warm up, why not add more meters	View workout
11/29/12	6,079m	25:28.3	2:05.7	RowErg	Hwt	2x[2500m, 7' rest between] 1000m@24r 2k+12 750m@26r>2k+10 500m@28r>2k+8 250m@30r>2k+6 2nd, drop 2 each<…	View workout
11/28/12	13,657m	55:00.0	2:00.8	RowErg	Hwt	55min SS :Low Rate :6k+10seconds :suggested split 2:03	View workout
11/27/12	6,013m	24:00.0	1:59.7	RowErg	Hwt	3x[8'x(20 on x 40 rest), 7minutes between.]	View workout
11/26/12	15,510m	54:00.0	1:44.4	RowErg	Hwt	WOD: 3x(18'x4') 3'@18r:2k+23 to split 2'@20r:2k+21 to split 1'@22r:2k+18 to split repeat for…	View workout
11/21/12	6,000m	22:30.3	1:52.5	RowErg	Hwt	PR	View workout
11/20/12	15,259m	1:00:00.0	1:57.9	RowErg	Hwt	Final, first 60min piece, a real pain in the ass.	View workout
11/19/12	2,000m	6:53.2	1:43.3	RowErg	Hwt	PR	View workout
11/16/12	8,378m	33:00.0	1:58.1	RowErg	Hwt	33min,RateLadder 3min @ 20spm 3min @ 24spm 3min @ 28spm 2min @ paddle ^all x3 stay at 6k avg +10sec hard to s…	View workout
11/15/12	9,231m	39:57.7	2:09.8	RowErg	Hwt	No monitor 1st 5min pause hands, 5 H+body, 5 normal, again, everyother pause. last 10min, follow stroke* at an 18rate	View workout
11/14/12	9,300m	38:00.0	2:02.5	RowErg	Hwt	2sets, Every 2min rate pyramid 14,16,18,20 1st time feet in shoes, 2nd, feet out, last ten minutes, 5 in 5out, rate16-	View workout

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