Sign Up
4,816,809
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Carbaugh

Log

Date Distance Time Pace Comments Action
06/29/17 1,054m 4:00.0 1:53.8

Warm up Strokes

 View workout
06/29/17 8,000m 40:00.0 2:30.0

X1

 View workout
06/28/17 7,386m 30:09.9 2:02.5

UT2 Pace. Short recovery piece, just for warm things up.

 View workout
06/28/17 10,000m 50:00.0 2:30.0

X1 and 2- Technique practice

View workout
06/27/17 4,879m 18:00.0 1:50.6

UT1 18' x2, 2'r, HR shot up, not hard to maintain split wise, keeping HR on target was difficult.

 View workout
06/27/17 4,935m 18:00.0 1:49.4

UT1 18' x2, 2'r

 View workout
06/27/17 9,000m 40:00.0 2:13.3

Technique day, no shoes, paused rowing

 View workout
06/26/17 13,931m 55:00.0 1:58.4

UT2 HR Target:150avg

 View workout
06/26/17 10,000m 50:00.0 2:30.0

Great water, great session

 View workout
06/25/17 676m 3:49.7 2:49.8 View workout
06/25/17 8,155m 30:00.0 1:50.3

New Program, 2x15' Going off HR is not the easiest metric

 View workout
06/25/17 407m 1:32.2 1:53.2 View workout
06/24/17 5,079m 19:27.7 1:54.9

Warm up

 View workout
06/24/17 10,000m 48:00.0 2:24.0 View workout
06/22/17 11,000m 50:00.0 2:16.3 View workout
06/21/17 10,008m 39:52.4 1:59.5 View workout
06/20/17 10,840m 40:00.0 1:50.7 View workout
06/19/17 12,000m 57:00.0 2:22.5

Low Speed, High Drag

 View workout
06/18/17 1,708m 5:30.0 1:36.6 View workout
06/18/17 150m 0:30.0 1:40.0 View workout