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George Carbaugh

Log

Date Workout Score Ave Comments Action
01/20/14 45:10.4 12,000m 1:52.9

2x6k
10' rest btwn

 View workout
01/18/14 1:10:00.0 18,545m 1:53.2

Erg-atholon Team Bonding games and rowing

Total piece split up in 10min intervals spread out over 6hours, for fun.

 View workout
01/17/14 20:00.0 5,560m 1:47.9

Fun Friday:
20' row
20' run

Run sucked

 View workout
01/16/14 8:00.0 2,434m 1:38.6

4x 2' on 1.5' off

 View workout
01/14/14 16:38.5 5,000m 1:39.8

10x 500m sprint 2' rest

 View workout
01/13/14 50:00.0 12,669m 1:58.3

Light 16-18

 View workout
01/11/14 3:04:10.0 42,195m 2:10.9

40min pr from 2yrs ago

 View workout
01/09/14 20:00.0 5,852m 1:42.5

4x 5' on 5' off
1' @22
1' @24
1' @26
1' @28
1' @30

 View workout
01/08/14 21:33.8 6,000m 1:47.8

pr

 View workout
01/07/14 1:00:00.0 15,951m 1:52.8

pr

 View workout
01/06/14 6:40.0 2,000m 1:40.0

Bleh

 View workout
01/05/14 21:25.0 6,000m 1:47.0

3x2k
20
24
No rate cap

 View workout
01/02/14 44:30.0 12,000m 1:51.2

3x 4k, 8' rest

 View workout
12/21/13 32:00.0 8,435m 1:53.8 View workout
12/18/13 1:10:00.0 17,625m 1:59.1

SS 16-18spm

 View workout
12/17/13 18:00.0 5,646m 1:35.6

3x(6x60 on 90off)
Full Intensity.

 View workout
12/16/13 1:00:00.0 14,589m 2:03.3

Recovery Row 60mins
@16spm

 View workout
12/12/13 40:00.0 10,847m 1:50.6

4x 10' on 5' off
Rate Change every 2'
20 to 22 and back
(20-22-20-22-20)
Avg's
1:50.9
1:50.9<…

 View workout
12/11/13 1:00:00.0 15,437m 1:56.6

SS 20-22spm
30' w/ straps
30' w/o straps

 View workout
12/10/13 35:23.1 9,129m 1:56.2

3 times through
10x
30 stokes paddle
10 strokes all out
5' rest

 View workout
12/09/13 48:00.0 12,510m 1:55.1

2x 24'
3' at 18spm
2' at 20spm
1' at 22spm

 View workout
12/04/13 40:00.0 10,274m 1:56.7

with a ton of rate changes

 View workout
12/03/13 30:33.5 8,000m 1:54.5

@ 22spm

 View workout
12/02/13 7:22.3 2,000m 1:50.5

@ 18spm

 View workout
12/02/13 7:12.1 2,000m 1:48.0

@ 20spm

 View workout