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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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George Carbaugh

Log

Date Distance Time Pace Comments Action
12/01/13 10,435m 40:00.0 1:54.9

SS 20spm

 View workout
11/30/13 15,537m 1:00:00.0 1:55.8 View workout
11/29/13 6,000m 21:39.6 1:48.3 View workout
11/28/13 2,000m 6:36.7 1:39.1

bleh

 View workout
10/28/13 10,000m 1:00:00.0 3:00.0

1k sprint x5
1k recovery x4
500m out
500m back

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10/26/13 6,000m 23:52.9 1:59.4

Raceday

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10/23/13 7,000m 35:00.0 2:30.0

1k sprints x4
1k recovery x3

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10/22/13 10,000m 42:00.9 2:06.0

SS in a x1

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10/19/13 5,100m 21:04.0 2:03.9

Raceday

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10/12/13 4,762m 20:00.0 2:05.9

SS

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02/02/13 2,000m 6:41.4 1:40.3

Mid Atlantic erg sprints

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01/04/13 6,000m 22:03.8 1:50.3

PR

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01/03/13 15,281m 1:00:00.0 1:57.7

I got a pr, by .1 lol

 View workout
01/02/13 2,000m 6:49.6 1:42.4

PR

 View workout
12/20/12 9,000m 36:29.2 2:01.6

Team wod, 3ppl
1: Row 500m
2; Max rep exercise
3: rest
Cycle through squats, push-ups and situps

 View workout
12/19/12 8,438m 35:00.0 2:04.4

35min run
35min erg
6k+12 avg

 View workout
12/18/12 12,000m 45:16.8 1:53.2

3x(4000k w/ 8' rest b/w) 26-28r, 6k+1 avg

 View workout
12/17/12 5,204m 20:00.0 1:55.2

WOD: 20min erg, 20 min run, 20 min erg, 20min body circuit

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12/17/12 5,136m 20:00.0 1:56.8

WOD: 20min erg, 20 min run, 20 min erg, 20min body circuit

 View workout
12/13/12 10,245m 40:00.0 1:57.1

40min 20r - 24r

 View workout