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Log

Date Workout Score Ave Comments Action
06/17/17 100m 0:15.5 1:17.5 View workout
06/17/17 100m 0:15.4 1:17.0 View workout
06/17/17 100m 0:15.6 1:18.0 View workout
06/17/17 6:24 1,470m 2:10.6 View workout
06/17/17 1:21:43 20,009m 2:02.5

SS (UT2) Each 5k up HR level 130,140,150,160 all at a 16spm.

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06/17/17 1:34 410m 1:54.6 View workout
06/15/17 10:00 2,378m 2:06.1

5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.

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06/15/17 4x11:00/6:00r 12,106m 1:49.0

4x11' 3,2,1,2,3minutes @22,24,26,24,22

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06/14/17 1:38 416m 1:57.9 View workout
06/14/17 54:00.0 11,000m 2:27.2

smooth water

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06/13/17 10:00 2,439m 2:03.0

5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.

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06/13/17 2000m 11:28.5 2:52.1

cool down

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06/13/17 6000m 21:15.5 1:46.2

First 6k test since '14. Need to get used to higher ratings.

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06/12/17 1:06 249m 2:12.9 View workout
06/12/17 10:00 2,344m 2:07.9

5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.

 View workout
06/12/17 58:02.0 11,002m 2:38.2

Horrid conditions. Workout: 1' on, 3' rest on repeat.

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06/11/17 3x1:00/0:30r 899m 1:40.1 View workout
06/11/17 1x4000m/3:00r 15:43.8 1:57.9 View workout
06/11/17 1:13 313m 1:56.9 View workout
06/11/17 36:14.0 6,543m 2:46.1

Total Time / Meters on the water. Workout: 10x 200m / 1:00r

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06/10/17 1:03:03.0 12,005m 2:37.5

Total practice, 18r Swing, lots of traffic

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06/09/17 30:00 7,742m 1:56.2 View workout
06/09/17 2:11:53.0 22,000m 2:59.8

Solid Swing, stayed with Maddie for the duration. 18spm, Technique vastly improved. Last 6k no shoes. Decent amount of traffic

 View workout
06/08/17 45:00 11,831m 1:54.1 View workout
06/07/17 3x300m/2:00r 2:57.1 1:38.3 View workout