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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Carbaugh

Log

Date Distance Time Pace Comments Action
06/12/18 5,000m 20:18.9 2:01.8

14spm, 151bpm

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06/12/18 5,000m 18:29.0 1:50.9

20spm, 156 bpm

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06/12/18 5,000m 17:29.7 1:44.9

24spm, 171bpm

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06/11/18 5,000m 18:39.2 1:51.9

19spm, 158 bpm

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06/11/18 5,000m 19:18.0 1:55.8

17spm, 160 bpm

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06/10/18 200m 0:37.9 1:34.7 View workout
06/10/18 5,000m 19:54.7 1:59.4 View workout
06/10/18 50,000m 1:49:42.6 2:11.6

Sunday 50k BikeErg

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06/10/18 5,000m 19:54.7 1:59.4

16 spm, 149

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06/09/18 5,000m 18:48.0 1:52.8

18 spm, 163 bpm

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06/08/18 5,000m 19:36.6 1:57.6

16spm, 149 bpm

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06/07/18 5,000m 17:22.0 1:44.2

10x500m, Rate cap 20 spm

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06/07/18 10,000m 39:55.2 1:59.7

17spm, 164 bpm

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06/07/18 5,000m 19:15.2 1:55.5

18spm, 154 bpm

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06/04/18 50,002m 2:02:13.0 2:26.6 View workout
12/13/17 30,009m 1:05:15.6 2:10.4

Active recovery from yesterdays marathon

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11/23/17 28,560m 1:00:50.0 2:07.8 View workout
08/20/17 11,508m 22:48.6 1:58.9 View workout
08/18/17 10,562m 20:00.0 1:53.6 View workout
08/18/17 842m 1:34.6 1:52.3 View workout