Concept2 Logbook | Log for George Carbaugh

Sign Up

George Carbaugh

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/17	4:00	1,054m	1:53.8	RowErg	Warm up Strokes	View workout
06/29/17	40:00.0	8,000m	2:30.0	Water	X1	View workout
06/28/17	30:09	7,386m	2:02.5	RowErg	UT2 Pace. Short recovery piece, just for warm things up.	View workout
06/28/17	50:00.0	10,000m	2:30.0	Water	X1 and 2- Technique practice	View workout
06/27/17	18:00	4,879m	1:50.6	RowErg	UT1 18' x2, 2'r, HR shot up, not hard to maintain split wise, keeping HR on target was difficult.	View workout
06/27/17	18:00	4,935m	1:49.4	RowErg	UT1 18' x2, 2'r	View workout
06/27/17	40:00.0	9,000m	2:13.3	RowErg	Technique day, no shoes, paused rowing	View workout
06/26/17	55:00	13,931m	1:58.4	RowErg	UT2 HR Target:150avg	View workout
06/26/17	50:00.0	10,000m	2:30.0	Water	Great water, great session	View workout
06/25/17	3:49	676m	2:49.8	RowErg		View workout
06/25/17	2x15:00/3:00r	8,155m	1:50.3	RowErg	New Program, 2x15' Going off HR is not the easiest metric	View workout
06/25/17	1:32	407m	1:53.2	RowErg		View workout
06/24/17	19:27	5,079m	1:54.9	RowErg	Warm up	View workout
06/24/17	48:00.0	10,000m	2:24.0	RowErg		View workout
06/22/17	50:00.0	11,000m	2:16.3	Water		View workout
06/21/17	39:52	10,008m	1:59.5	RowErg		View workout
06/20/17	40:00	10,840m	1:50.7	RowErg		View workout
06/19/17	57:00.0	12,000m	2:22.5	Water	Low Speed, High Drag	View workout
06/18/17	11x0:30/0:30r	1,708m	1:36.6	RowErg		View workout
06/18/17	1x0:30/0:30r	150m	1:40.0	RowErg		View workout
06/18/17	1:01	314m	1:37.7	RowErg		View workout
06/18/17	1:00	346m	1:26.7	RowErg	"Race Pace" SPM. Regular DF (140)	View workout
06/18/17	1:00	340m	1:28.2	RowErg	"Race Pace" SPM. Regular DF (140)	View workout
06/18/17	1:00	347m	1:26.4	RowErg	"Race Pace" SPM. Regular DF (140)	View workout
06/18/17	2x1:00/1:00r	679m	1:28.3	RowErg		View workout

«
1
2
...
10
11
12
13
14
15
16
...
21
22
»