Concept2 Logbook | Log for George Carbaugh

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George Carbaugh

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/17	400m	1:16.6	1:35.7	RowErg		View workout
07/13/17	400m	1:16.8	1:36.0	RowErg		View workout
07/12/17	3:00	916m	1:38.2	RowErg		View workout
07/12/17	2:00	618m	1:37.0	RowErg		View workout
07/12/17	2:00	612m	1:38.0	RowErg		View workout
07/12/17	200m	0:38.4	1:36.0	RowErg		View workout
07/12/17	1x200m/r	0:39.9	1:39.7	RowErg		View workout
07/12/17	100m	0:50.7	4:13.5	RowErg		View workout
07/11/17	1:27	418m	1:44.6	RowErg		View workout
07/09/17	5x1:00/0:30r	1,561m	1:36.0	RowErg		View workout
07/09/17	7:51	2,118m	1:51.3	RowErg		View workout
07/09/17	50:00.0	12,000m	2:05.0	Water	All OTW workouts are the same. I don't really do a technical workout out there. Just 6k away from the dock and back.	View workout
07/08/17	50:00.0	12,000m	2:05.0	Water		View workout
07/07/17	50:00.0	12,000m	2:05.0	Water		View workout
07/06/17	50:00.0	12,000m	2:05.0	Water		View workout
07/05/17	50:00.0	12,000m	2:05.0	Water		View workout
07/02/17	1:00:00.0	13,000m	2:18.4	Water	6.5 out, 6.5 back, Nice holiday weekend	View workout
07/01/17	15:00	4,158m	1:48.2	RowErg	UT1 15' x2. Hot outside. Good row.	View workout
07/01/17	15:00	4,127m	1:49.0	RowErg	UT1 15' x2. Hot outside. Good row.	View workout
07/01/17	50:00.0	10,000m	2:30.0	Water	Total time otw, 2x	View workout
06/30/17	25:01	6,445m	1:56.4	RowErg	UT2. Only had 40mins total. Warm up + Piece + Cool Down. Post OTW.	View workout
06/30/17	45:00.0	10,000m	2:15.0	Water	Give or take, 10k SS, no drills, just consistent pressure	View workout
06/29/17	15:00	4,001m	1:52.4	RowErg	UT1 HR Training 155-168target r20-22, 15' x3, 2' rest	View workout
06/29/17	15:00	4,016m	1:52.0	RowErg	UT1 HR Training 155-168target r20-22, 15' x3, 2' rest	View workout
06/29/17	15:00	4,089m	1:50.0	RowErg	UT1 HR Training 155-168target r20-22, 15' x3, 2' rest	View workout

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