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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Carbaugh

Log

Date Distance Time Pace Comments Action
06/25/18 783m 1:38.0 2:05.1 View workout
06/25/18 5,000m 19:01.7 1:54.1

Slides, 29spm, 154bpm

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06/25/18 7,557m 30:00.0 1:59.0

17spm, 151bpm

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06/25/18 14,338m 30:01.4 2:05.6

Focus on RPMs, 85+, 139bpm

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06/24/18 1,809m 6:00.0 1:39.5

First workout on Slides. Learning how to row again. Focused on position and rate over splits on screen

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06/24/18 536m 2:06.9 1:58.3 View workout
06/24/18 5,000m 18:51.3 1:53.1

Warm up. 16spm, 141bpm

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06/23/18 21,097m 1:27:19.1 2:04.1

16spm, 155bpm, UT2 rating

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06/21/18 14,000m 30:00.0 2:08.5

70rpm. 142bpm.

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06/20/18 14,614m 1:00:00.0 2:03.1

16spm, 142bpm, low impact ss, light row

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06/19/18 7,216m 30:00.0 2:04.7

16spm, 137bpm, light as possible

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06/18/18 5,000m 18:36.1 1:51.6

18spm, 161bpm. Cash Out

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06/17/18 40,000m 1:24:08.7 2:06.2

70rpm, 152bpm. Every Sunday.

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06/17/18 10,000m 39:35.5 1:58.7

17spm, 151spm. Recovery Row

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06/16/18 5,000m 16:39.0 1:39.9

500m Sprints, 23spm. 165bpm. Barbell complex btwn iteration

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06/16/18 22,222m 48:31.7 2:11.0

63rpm, 135bpm

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06/15/18 20,000m 43:37.0 2:10.8

70rpm, 128bpm

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06/15/18 5,000m 19:09.7 1:54.9

19spm, 150Hr

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06/14/18 7,601m 30:00.0 1:58.4

21spm, 76DF(1), Feet Out

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06/13/18 10,000m 19:53.9 1:59.3

77rpm, 143bpm

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