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George Carbaugh

Log

Date Distance Time Pace Comments Action
07/25/18 4,000m 13:53.3 1:44.1

2x2k

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07/19/18 10,000m 1:00:00.0 3:00.0

X1 w the crew, raced 4x10' showed them who's boss

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07/18/18 31,362m 2:00:00.0 1:54.7 View workout
07/17/18 15,446m 1:00:00.0 1:56.5 View workout
07/16/18 4,000m 15:00.7 1:52.5

Warm up for otw

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07/16/18 10,000m 1:00:00.0 3:00.0

8x5'

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07/12/18 13,267m 1:17:05.0 2:54.3

X1, easy tech row, first piece of the summer. Only thing I didn't miss were the yachts

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07/11/18 10,000m 37:05.9 1:51.2 View workout
07/11/18 538m 2:10.8 2:01.5 View workout
07/10/18 324m 1:00.0 1:32.5 View workout
07/10/18 259m 1:06.9 2:09.1 View workout
07/10/18 2,000m 6:51.0 1:42.7 View workout
07/10/18 1,000m 4:16.6 2:08.3 View workout
07/10/18 377m 1:48.2 2:23.5 View workout
07/10/18 2,000m 6:50.1 1:42.5 View workout
07/10/18 1,000m 4:05.5 2:02.7 View workout
07/10/18 4,742m 18:37.6 1:57.8 View workout
07/09/18 21,097m 1:22:30.7 1:57.3 View workout
07/08/18 2,000m 6:57.1 1:44.2

26 spm. Easy 2k .145bpm average

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07/08/18 5,000m 19:24.5 1:56.4

Sweating out the wedding sins.

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