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Log

Date Workout Score Ave Comments Action
06/24/18 2:06 536m 1:58.3 View workout
06/24/18 18:51.3 5,000m 1:53.1

Warm up. 16spm, 141bpm

 View workout
06/23/18 21097m 1:27:19.1 2:04.1

16spm, 155bpm, UT2 rating

 View workout
06/21/18 30:00.0 14,000m 2:08.5

70rpm. 142bpm.

 View workout
06/20/18 1:00:00 14,614m 2:03.1

16spm, 142bpm, low impact ss, light row

 View workout
06/19/18 30:00.0 7,216m 2:04.7

16spm, 137bpm, light as possible

 View workout
06/18/18 5000m 18:36.1 1:51.6

18spm, 161bpm. Cash Out

 View workout
06/17/18 40000m 1:24:08.7 2:06.2

70rpm, 152bpm. Every Sunday.

 View workout
06/17/18 39:35.5 10,000m 1:58.7

17spm, 151spm. Recovery Row

 View workout
06/16/18 16:39.0 5,000m 1:39.9

500m Sprints, 23spm. 165bpm. Barbell complex btwn iteration

 View workout
06/16/18 48:31.7 22,222m 2:11.0

63rpm, 135bpm

 View workout
06/15/18 43:37.0 20,000m 2:10.8

70rpm, 128bpm

 View workout
06/15/18 19:09.7 5,000m 1:54.9

19spm, 150Hr

 View workout
06/14/18 30:00.0 7,601m 1:58.4

21spm, 76DF(1), Feet Out

 View workout
06/13/18 19:53.9 10,000m 1:59.3

77rpm, 143bpm

 View workout
06/12/18 20:18.9 5,000m 2:01.8

14spm, 151bpm

 View workout
06/12/18 18:29.0 5,000m 1:50.9

20spm, 156 bpm

 View workout
06/12/18 17:29.7 5,000m 1:44.9

24spm, 171bpm

 View workout
06/11/18 18:39.2 5,000m 1:51.9

19spm, 158 bpm

 View workout
06/11/18 19:18.0 5,000m 1:55.8

17spm, 160 bpm

 View workout
06/10/18 v100m/1:20r...2 200m 1:34.7 View workout
06/10/18 5000m 19:54.7 1:59.4 View workout
06/10/18 1:49:42.6 50,000m 2:11.6

Sunday 50k BikeErg

 View workout
06/10/18 19:54.7 5,000m 1:59.4

16 spm, 149

 View workout
06/09/18 18:48.0 5,000m 1:52.8

18 spm, 163 bpm

 View workout