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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

George Carbaugh

Log

Date Distance Time Pace Comments Action
07/25/18 4,000m 13:53.3 1:44.1

2x2k

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07/19/18 10,000m 1:00:00.0 3:00.0

X1 w the crew, raced 4x10' showed them who's boss

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07/18/18 31,362m 2:00:00.0 1:54.7 View workout
07/17/18 15,446m 1:00:00.0 1:56.5 View workout
07/16/18 4,000m 15:00.7 1:52.5

Warm up for otw

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07/16/18 10,000m 1:00:00.0 3:00.0

8x5'

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07/12/18 13,267m 1:17:05.0 2:54.3

X1, easy tech row, first piece of the summer. Only thing I didn't miss were the yachts

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07/11/18 10,000m 37:05.9 1:51.2 View workout
07/11/18 538m 2:10.8 2:01.5 View workout
07/10/18 324m 1:00.0 1:32.5 View workout
07/10/18 259m 1:06.9 2:09.1 View workout
07/10/18 2,000m 6:51.0 1:42.7 View workout
07/10/18 1,000m 4:16.6 2:08.3 View workout
07/10/18 377m 1:48.2 2:23.5 View workout
07/10/18 2,000m 6:50.1 1:42.5 View workout
07/10/18 1,000m 4:05.5 2:02.7 View workout
07/10/18 4,742m 18:37.6 1:57.8 View workout
07/09/18 21,097m 1:22:30.7 1:57.3 View workout
07/08/18 2,000m 6:57.1 1:44.2

26 spm. Easy 2k .145bpm average

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07/08/18 5,000m 19:24.5 1:56.4

Sweating out the wedding sins.

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