George Carbaugh

Log

Date Workout Score Ave Comments Action
01/30/20 10000m 36:51.8 1:50.5 View workout
01/29/20 10000m 37:57.2 1:53.8 View workout
01/28/20 10000m 38:20.1 1:55.0 View workout
01/24/20 13:13.5 3,550m 1:51.7 View workout
01/23/20 10000m 38:58.4 1:56.9 View workout
01/22/20 10000m 38:02.9 1:54.1 View workout
01/21/20 10000m 38:56.7 1:56.8 View workout
01/17/20 10000m 37:55.0 1:53.7 View workout
01/15/20 10000m 39:37.3 1:58.8 View workout
01/14/20 10000m 38:37.5 1:55.8 View workout
01/13/20 10000m 39:21.9 1:58.0 View workout
01/09/20 25:37.4 6,955m 1:50.5 View workout
01/07/20 10000m 37:27.9 1:52.3 View workout
01/03/20 10000m 38:15.9 1:54.7 View workout
12/23/19 10000m 38:10.8 1:54.5

5x2K- 1:56.5 r18, 1:55.5 r18, 1:54.4 r19, 1:53.4 r19, 1:52.4 r19.

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12/20/19 10000m 39:28.0 1:58.4

r18, 140bpm

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12/19/19 10000m 37:37.4 1:52.8

R20

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12/18/19 10000m 38:57.4 1:56.8

r18 <150hr

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12/17/19 10000m 37:54.4 1:53.7

r20

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12/16/19 19:57.4 10,000m 1:59.7

avg 85 rpm

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12/16/19 10000m 38:35.3 1:55.7

r19

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12/14/19 40:23.4 20,000m 2:01.1

avg 84 rpm

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12/13/19 38:35.9 10,000m 1:55.7

r19

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12/12/19 10000m 38:34.6 1:55.7

r20

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12/11/19 10000m 38:41.6 1:56.0

r20

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