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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

George Carbaugh

Log

Date Distance Time Pace Comments Action
04/15/20 19,882m 40:01.1 2:00.7 View workout
04/02/20 30,432m 1:00:00.0 1:58.2

Rpm91, DF low.

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03/17/20 10,000m 38:37.2 1:55.8

R20. Row and Learn

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03/16/20 10,000m 38:52.8 1:56.6

Learn and Row. >=22spm. Easy pieces for a while

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03/12/20 10,000m 38:19.5 1:54.9

R21 1:55.0 target

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03/10/20 10,000m 36:56.9 1:50.8

R>28, DF130

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03/06/20 5,000m 18:16.8 1:49.6

R28 easy row

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03/05/20 10,000m 37:19.6 1:51.9

<= r24. Light to moderate

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03/04/20 10,000m 37:25.6 1:52.2

<= r22. Hard-ish strokes. Averaged r21.

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03/03/20 5,000m 18:03.1 1:48.3

Short on time. 5k: 2k <1:45 @r26. Remaining 3k, r20 HARD

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03/02/20 10,000m 37:24.6 1:52.2

>= r29, df82

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02/27/20 10,000m 37:34.0 1:52.7

Easy row r20-22. Power 10s when I felt like it, <1:45 at low to high some.

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02/26/20 8,069m 30:00.0 1:51.5

30 min / Rate 20

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02/25/20 10,000m 37:19.8 1:51.9

R24 SS1

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02/24/20 15,375m 30:00.4 1:57.0

Rpm > 90

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02/21/20 10,000m 36:31.5 1:49.5

>= r28. No target splits

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02/20/20 10,000m 36:53.8 1:50.6

400m <1:55, 100m <1:40

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02/19/20 10,000m 37:53.6 1:53.6

<1:54 @ r22

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02/18/20 20,000m 38:22.8 1:55.1

Ss

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02/18/20 10,000m 36:48.9 1:50.4

Alternating 2k, <1:45 @ r28, <2:00 @ r20

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