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Log

Date Distance Time Pace Comments Action
02/15/20 5,000m 19:38.1 1:57.8

NYC Detox

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02/14/20 10,000m 37:50.8 1:53.5

Alternating 2K, 1:59.9 @ <20spm, <1:45 @ > 26spm

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02/13/20 10,000m 36:48.6 1:50.4

350m @ r22, 150m @ r28. >1:55/>=1:45

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02/12/20 15,700m 30:00.0 1:54.6 View workout
02/12/20 10,000m 38:38.9 1:55.9

R20. Easy

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02/11/20 10,000m 35:57.6 1:47.8

R26

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02/07/20 10,000m 38:48.4 1:56.4

R20

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02/06/20 10,000m 36:48.1 1:50.4

350m @ r24, 150m @ r28. Alternating for 20rounds (10k TT)

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02/05/20 10,000m 37:24.8 1:52.2 View workout
02/04/20 10,000m 38:19.2 1:54.9

2k splits @ r16/18/20/22/24

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01/30/20 10,000m 36:51.8 1:50.5 View workout
01/29/20 10,000m 37:57.2 1:53.8 View workout
01/28/20 10,000m 38:20.1 1:55.0 View workout
01/24/20 3,550m 13:13.5 1:51.7 View workout
01/23/20 10,000m 38:58.4 1:56.9 View workout
01/22/20 10,000m 38:02.9 1:54.1 View workout
01/21/20 10,000m 38:56.7 1:56.8 View workout
01/17/20 10,000m 37:55.0 1:53.7 View workout
01/15/20 10,000m 39:37.3 1:58.8 View workout
01/14/20 10,000m 38:37.5 1:55.8 View workout