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Log

Date Workout Score Ave Comments Action
12/10/19 10000m 38:46.3 1:56.3

r19

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12/09/19 10000m 38:56.2 1:56.8

r20

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08/04/18 7:03.3 2,000m 1:45.8

2k post workout, gross

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08/04/18 18:00.0 5,117m 1:45.5

6x3' 1' rest

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07/25/18 18:17.2 5,000m 1:49.7

5k, negative splits

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07/25/18 13:53.3 4,000m 1:44.1

2x2k

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07/19/18 1:00:00.0 10,000m 3:00.0

X1 w the crew, raced 4x10' showed them who's boss

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07/18/18 2:00:00 31,362m 1:54.7 View workout
07/17/18 v1:00:00/r...1 15,446m 1:56.5 View workout
07/16/18 15:00.7 4,000m 1:52.5

Warm up for otw

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07/16/18 1:00:00.0 10,000m 3:00.0

8x5'

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07/12/18 1:17:05.0 13,267m 2:54.3

X1, easy tech row, first piece of the summer. Only thing I didn't miss were the yachts

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07/11/18 10000m 37:05.9 1:51.2 View workout
07/11/18 2:10 538m 2:01.5 View workout
07/10/18 1:00 324m 1:32.5 View workout
07/10/18 1:06 259m 2:09.1 View workout
07/10/18 2000m 6:51.0 1:42.7 View workout
07/10/18 1000m 4:16.6 2:08.3 View workout
07/10/18 1:48 377m 2:23.5 View workout
07/10/18 2000m 6:50.1 1:42.5 View workout
07/10/18 1000m 4:05.5 2:02.7 View workout
07/10/18 18:37 4,742m 1:57.8 View workout
07/09/18 21097m 1:22:30.7 1:57.3 View workout
07/08/18 6:57 6:57.1 1:44.2

26 spm. Easy 2k .145bpm average

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07/08/18 19:24.5 5,000m 1:56.4

Sweating out the wedding sins.

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