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Log

Date Workout Score Ave Comments Action
07/06/18 20:00.0 5,000m 2:00.0

Indoor rower w broken screen. Based of HR/past workload, est 5k

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07/05/18 19:24.6 5,000m 1:56.4

144bpm, sweat out the 4th and all the booze

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07/05/18 30:00.0 8,893m 1:41.2

1' on 1' off. Goal: Keep it under 1:45. Too easy of a goal. Ready for a new 5k record

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07/03/18 19:12.0 5,000m 1:55.2

Easy swing, 150bpm

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07/03/18 9:16.5 5,000m 1:51.3 View workout
07/03/18 11:33.9 5,937m 1:56.8

10k cut in half by phone call

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06/30/18 10x500m/2:00r 17:21.6 1:44.1 View workout
06/30/18 30:00 7,603m 1:58.3 View workout
06/29/18 30:00 7,815m 1:55.1 View workout
06/28/18 200m 0:16.6 1:23.0 View workout
06/28/18 200m 0:17.0 1:25.0 View workout
06/28/18 v15:00/8:29r...2 7,918m 1:53.6 View workout
06/28/18 2000m 7:27.4 1:51.8

warm up

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06/27/18 8x250m/2:00r 2:54.8 1:27.4 View workout
06/27/18 36:00 9,412m 1:54.7

Medium pressure. Slides make for high intensity no matter the workout.

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06/26/18 5x300m/2:00r 4:37.6 1:32.5 View workout
06/26/18 0:54 244m 1:50.6 View workout
06/26/18 22222m 43:15.4 1:56.7 View workout
06/26/18 2000m 7:24.5 1:51.1

30spm, 135bpm, warm up for BikeErg SS

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06/25/18 5000m 17:38.5 1:45.8

Slides. PR. Getting used to high intensity.

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06/25/18 1:38 783m 2:05.1 View workout
06/25/18 5000m 19:01.7 1:54.1

Slides, 29spm, 154bpm

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06/25/18 30:00.0 7,557m 1:59.0

17spm, 151bpm

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06/25/18 30:01 14,338m 2:05.6

Focus on RPMs, 85+, 139bpm

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06/24/18 6x1:00/1:00r 1,809m 1:39.5

First workout on Slides. Learning how to row again. Focused on position and rate over splits on screen

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