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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Carbaugh

Log

Date Distance Time Pace Comments Action
01/13/20 10,000m 39:21.9 1:58.0 View workout
01/09/20 6,955m 25:37.4 1:50.5 View workout
01/07/20 10,000m 37:27.9 1:52.3 View workout
01/03/20 10,000m 38:15.9 1:54.7 View workout
12/23/19 10,000m 38:10.8 1:54.5

5x2K- 1:56.5 r18, 1:55.5 r18, 1:54.4 r19, 1:53.4 r19, 1:52.4 r19.

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12/20/19 10,000m 39:28.0 1:58.4

r18, 140bpm

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12/19/19 10,000m 37:37.4 1:52.8

R20

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12/18/19 10,000m 38:57.4 1:56.8

r18 <150hr

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12/17/19 10,000m 37:54.4 1:53.7

r20

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12/16/19 10,000m 19:57.4 1:59.7

avg 85 rpm

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12/16/19 10,000m 38:35.3 1:55.7

r19

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12/14/19 20,000m 40:23.4 2:01.1

avg 84 rpm

 View workout
12/13/19 10,000m 38:35.9 1:55.7

r19

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12/12/19 10,000m 38:34.6 1:55.7

r20

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12/11/19 10,000m 38:41.6 1:56.0

r20

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12/10/19 10,000m 38:46.3 1:56.3

r19

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12/09/19 10,000m 38:56.2 1:56.8

r20

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08/04/18 2,000m 7:03.3 1:45.8

2k post workout, gross

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08/04/18 5,117m 18:00.0 1:45.5

6x3' 1' rest

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07/25/18 5,000m 18:17.2 1:49.7

5k, negative splits

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