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Log

Date Workout Score Ave Comments Action
06/08/18 19:36.6 5,000m 1:57.6

16spm, 149 bpm

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06/07/18 17:22.0 5,000m 1:44.2

10x500m, Rate cap 20 spm

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06/07/18 39:55.2 10,000m 1:59.7

17spm, 164 bpm

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06/07/18 19:15.2 5,000m 1:55.5

18spm, 154 bpm

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06/04/18 2:02:13.0 50,002m 2:26.6 View workout
12/13/17 1:05:15.6 30,009m 2:10.4

Active recovery from yesterdays marathon

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11/23/17 1:00:50.0 28,560m 2:07.8 View workout
08/20/17 22:48 11,508m 1:58.9 View workout
08/18/17 20:00 10,562m 1:53.6 View workout
08/18/17 1:34 842m 1:52.3 View workout
07/29/17 1x1:00/1:00r 320m 1:33.7 View workout
07/20/17 1:19 366m 1:48.6 View workout
07/19/17 10x1:00/0:30r 2,935m 1:42.2 View workout
07/14/17 0:59 280m 1:46.6 View workout
07/14/17 400m 1:11.0 1:28.7 View workout
07/14/17 400m 1:13.4 1:31.7 View workout
07/14/17 400m 1:14.3 1:32.8 View workout
07/14/17 400m 1:14.8 1:33.5 View workout
07/14/17 400m 1:15.1 1:33.8 View workout
07/13/17 200m 0:33.4 1:23.5 View workout
07/13/17 200m 0:34.0 1:25.0 View workout
07/13/17 250m 0:43.9 1:27.8 View workout
07/13/17 250m 0:44.3 1:28.6 View workout
07/13/17 300m 0:54.4 1:30.6 View workout
07/13/17 300m 0:55.3 1:32.1 View workout