Sign Up
4,816,809
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Carbaugh

Log

Date Distance Time Pace Comments Action
07/06/18 5,000m 20:00.0 2:00.0

Indoor rower w broken screen. Based of HR/past workload, est 5k

 View workout
07/05/18 5,000m 19:24.6 1:56.4

144bpm, sweat out the 4th and all the booze

 View workout
07/05/18 8,893m 30:00.0 1:41.2

1' on 1' off. Goal: Keep it under 1:45. Too easy of a goal. Ready for a new 5k record

 View workout
07/03/18 5,000m 19:12.0 1:55.2

Easy swing, 150bpm

 View workout
07/03/18 5,000m 9:16.5 1:51.3 View workout
07/03/18 5,937m 11:33.9 1:56.8

10k cut in half by phone call

 View workout
06/30/18 5,000m 17:21.6 1:44.1 View workout
06/30/18 7,603m 30:00.0 1:58.3 View workout
06/29/18 7,815m 30:00.0 1:55.1 View workout
06/28/18 200m 0:16.6 1:23.0 View workout
06/28/18 200m 0:17.0 1:25.0 View workout
06/28/18 7,918m 30:00.0 1:53.6 View workout
06/28/18 2,000m 7:27.4 1:51.8

warm up

 View workout
06/27/18 2,000m 2:54.8 1:27.4 View workout
06/27/18 9,412m 36:00.0 1:54.7

Medium pressure. Slides make for high intensity no matter the workout.

 View workout
06/26/18 1,500m 4:37.6 1:32.5 View workout
06/26/18 244m 0:54.0 1:50.6 View workout
06/26/18 22,222m 43:15.4 1:56.7 View workout
06/26/18 2,000m 7:24.5 1:51.1

30spm, 135bpm, warm up for BikeErg SS

 View workout
06/25/18 5,000m 17:38.5 1:45.8

Slides. PR. Getting used to high intensity.

 View workout