Concept2 Logbook | Log for George Carbaugh

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George Carbaugh

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/20	10000m	36:56.9	1:50.8	RowErg	R>28, DF130	View workout
03/06/20	5000m	18:16.8	1:49.6	RowErg	R28 easy row	View workout
03/05/20	10000m	37:19.6	1:51.9	RowErg	<= r24. Light to moderate	View workout
03/04/20	10000m	37:25.6	1:52.2	RowErg	<= r22. Hard-ish strokes. Averaged r21.	View workout
03/03/20	5000m	18:03.1	1:48.3	RowErg	Short on time. 5k: 2k <1:45 @r26. Remaining 3k, r20 HARD	View workout
03/02/20	10000m	37:24.6	1:52.2	RowErg	>= r29, df82	View workout
02/27/20	10000m	37:34.0	1:52.7	RowErg	Easy row r20-22. Power 10s when I felt like it, <1:45 at low to high some.	View workout
02/26/20	30:00	8,069m	1:51.5	RowErg	30 min / Rate 20	View workout
02/25/20	10000m	37:19.8	1:51.9	RowErg	R24 SS1	View workout
02/24/20	30:00.4	15,375m	1:57.0	BikeErg	Rpm > 90	View workout
02/21/20	10000m	36:31.5	1:49.5	RowErg	>= r28. No target splits	View workout
02/20/20	10000m	36:53.8	1:50.6	RowErg	400m <1:55, 100m <1:40	View workout
02/19/20	10000m	37:53.6	1:53.6	RowErg	<1:54 @ r22	View workout
02/18/20	38:22.8	20,000m	1:55.1	BikeErg	Ss	View workout
02/18/20	10000m	36:48.9	1:50.4	RowErg	Alternating 2k, <1:45 @ r28, <2:00 @ r20	View workout
02/15/20	19:38.1	5,000m	1:57.8	RowErg	NYC Detox	View workout
02/14/20	10000m	37:50.8	1:53.5	RowErg	Alternating 2K, 1:59.9 @ <20spm, <1:45 @ > 26spm	View workout
02/13/20	10000m	36:48.6	1:50.4	RowErg	350m @ r22, 150m @ r28. >1:55/>=1:45	View workout
02/12/20	30:00	15,700m	1:54.6	BikeErg		View workout
02/12/20	10000m	38:38.9	1:55.9	RowErg	R20. Easy	View workout
02/11/20	10000m	35:57.6	1:47.8	RowErg	R26	View workout
02/07/20	10000m	38:48.4	1:56.4	RowErg	R20	View workout
02/06/20	10000m	36:48.1	1:50.4	RowErg	350m @ r24, 150m @ r28. Alternating for 20rounds (10k TT)	View workout
02/05/20	10000m	37:24.8	1:52.2	RowErg		View workout
02/04/20	10000m	38:19.2	1:54.9	RowErg	2k splits @ r16/18/20/22/24	View workout

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