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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Carbaugh

Log

Date Distance Time Pace Comments Action
07/12/17 200m 0:38.4 1:36.0 View workout
07/12/17 200m 0:39.9 1:39.7 View workout
07/12/17 100m 0:50.7 4:13.5 View workout
07/11/17 418m 1:27.5 1:44.6 View workout
07/09/17 1,561m 5:00.0 1:36.0 View workout
07/09/17 2,118m 7:51.5 1:51.3 View workout
07/09/17 12,000m 50:00.0 2:05.0

All OTW workouts are the same. I don't really do a technical workout out there. Just 6k away from the dock and back.

 View workout
07/08/17 12,000m 50:00.0 2:05.0 View workout
07/07/17 12,000m 50:00.0 2:05.0 View workout
07/06/17 12,000m 50:00.0 2:05.0 View workout
07/05/17 12,000m 50:00.0 2:05.0 View workout
07/02/17 13,000m 1:00:00.0 2:18.4

6.5 out, 6.5 back, Nice holiday weekend

 View workout
07/01/17 4,158m 15:00.0 1:48.2

UT1 15' x2. Hot outside. Good row.

 View workout
07/01/17 4,127m 15:00.0 1:49.0

UT1 15' x2. Hot outside. Good row.

 View workout
07/01/17 10,000m 50:00.0 2:30.0

Total time otw, 2x

 View workout
06/30/17 6,445m 25:01.1 1:56.4

UT2. Only had 40mins total. Warm up + Piece + Cool Down. Post OTW.

 View workout
06/30/17 10,000m 45:00.0 2:15.0

Give or take, 10k SS, no drills, just consistent pressure

 View workout
06/29/17 4,001m 15:00.0 1:52.4

UT1 HR Training 155-168target r20-22, 15' x3, 2' rest

View workout
06/29/17 4,016m 15:00.0 1:52.0

UT1 HR Training 155-168target r20-22, 15' x3, 2' rest

 View workout
06/29/17 4,089m 15:00.0 1:50.0

UT1 HR Training 155-168target r20-22, 15' x3, 2' rest

 View workout