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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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George Carbaugh

Log

Date Distance Time Pace Comments Action
06/18/17 314m 1:01.4 1:37.7 View workout
06/18/17 346m 1:00.0 1:26.7

"Race Pace" SPM. Regular DF (140)

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06/18/17 340m 1:00.0 1:28.2

"Race Pace" SPM. Regular DF (140)

 View workout
06/18/17 347m 1:00.0 1:26.4

"Race Pace" SPM. Regular DF (140)

 View workout
06/18/17 679m 2:00.0 1:28.3 View workout
06/17/17 100m 0:15.5 1:17.5 View workout
06/17/17 100m 0:15.4 1:17.0 View workout
06/17/17 100m 0:15.6 1:18.0 View workout
06/17/17 1,470m 6:24.0 2:10.6 View workout
06/17/17 20,009m 1:21:43.4 2:02.5

SS (UT2) Each 5k up HR level 130,140,150,160 all at a 16spm.

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06/17/17 410m 1:34.0 1:54.6 View workout
06/15/17 2,378m 10:00.0 2:06.1

5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.

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06/15/17 12,106m 44:00.0 1:49.0

4x11' 3,2,1,2,3minutes @22,24,26,24,22

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06/14/17 416m 1:38.1 1:57.9 View workout
06/14/17 11,000m 54:00.0 2:27.2

smooth water

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06/13/17 2,439m 10:00.0 2:03.0

5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.

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06/13/17 2,000m 11:28.5 2:52.1

cool down

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06/13/17 6,000m 21:15.5 1:46.2

First 6k test since '14. Need to get used to higher ratings.

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06/12/17 249m 1:06.2 2:12.9 View workout
06/12/17 2,344m 10:00.0 2:07.9

5 strokes Arms only, 10 strokes arms and back, 15 full strokes. All at a 16 rate cap, drag at 10. Difficult to maintain rating.

 View workout