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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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George Carbaugh

Log

Date Distance Time Pace Comments Action
01/13/14 12,669m 50:00.0 1:58.3

Light 16-18

 View workout
01/11/14 42,195m 3:04:10.0 2:10.9

40min pr from 2yrs ago

 View workout
01/09/14 5,852m 20:00.0 1:42.5

4x 5' on 5' off
1' @22
1' @24
1' @26
1' @28
1' @30

 View workout
01/08/14 6,000m 21:33.8 1:47.8

pr

 View workout
01/07/14 15,951m 1:00:00.0 1:52.8

pr

 View workout
01/06/14 2,000m 6:40.0 1:40.0

Bleh

 View workout
01/05/14 6,000m 21:25.0 1:47.0

3x2k
20
24
No rate cap

 View workout
01/02/14 12,000m 44:30.0 1:51.2

3x 4k, 8' rest

 View workout
12/21/13 8,435m 32:00.0 1:53.8 View workout
12/18/13 17,625m 1:10:00.0 1:59.1

SS 16-18spm

 View workout
12/17/13 5,646m 18:00.0 1:35.6

3x(6x60 on 90off)
Full Intensity.

 View workout
12/16/13 14,589m 1:00:00.0 2:03.3

Recovery Row 60mins
@16spm

 View workout
12/12/13 10,847m 40:00.0 1:50.6

4x 10' on 5' off
Rate Change every 2'
20 to 22 and back
(20-22-20-22-20)
Avg's
1:50.9
1:50.9<…

 View workout
12/11/13 15,437m 1:00:00.0 1:56.6

SS 20-22spm
30' w/ straps
30' w/o straps

 View workout
12/10/13 9,129m 35:23.1 1:56.2

3 times through
10x
30 stokes paddle
10 strokes all out
5' rest

 View workout
12/09/13 12,510m 48:00.0 1:55.1

2x 24'
3' at 18spm
2' at 20spm
1' at 22spm

 View workout
12/04/13 10,274m 40:00.0 1:56.7

with a ton of rate changes

 View workout
12/03/13 8,000m 30:33.5 1:54.5

@ 22spm

 View workout
12/02/13 2,000m 7:22.3 1:50.5

@ 18spm

 View workout
12/02/13 2,000m 7:12.1 1:48.0

@ 20spm

 View workout