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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Carbaugh

Log

Date Distance Time Pace Comments Action
05/30/17 189m 0:30.0 1:19.3 View workout
05/30/17 2,000m 6:33.6 1:38.4 View workout
02/15/14 2,000m 6:35.8 1:38.9

HRRC Erg Pull 2014- For record keeping purposes

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02/08/14 2,000m 6:35.8 1:38.9

Hampton Roads Erg Pull 2014. [For record keeping purposes]

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01/30/14 6,000m 20:32.8 1:42.7

3x2k @28spm cap

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01/29/14 10,120m 40:00.0 1:58.5

PM session
40min
:10 before every odd minute build up rating to 30spm, at :00 power 10, recovery at 20spm decent split

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01/29/14 5,000m 19:32.3 1:57.2

AM session
Recovery row,
Stressed rowing together and controlled @16spm

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01/28/14 3,000m 8:55.0 1:29.1

Late night
3x10x 100m 20" off

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01/28/14 15,435m 8:00.0 0:15.5

a bunch of power 10's with 30 stroke paddles, for a long time, kept in the low 20's for the sprints

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01/27/14 2,500m 8:00.0 1:36.0

8x 1' on 1' off
sprint

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01/27/14 15,075m 57:00.0 1:53.4

3x 19' on 5' off
Varying rate changes, im too lazy to type them in.

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01/24/14 12,000m 44:16.8 1:50.7

22-24spm

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01/23/14 6,000m 20:30.3 1:42.5

3x2k
26
28
30+

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01/22/14 11,042m 40:00.0 1:48.6

2x20min
10min off

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01/21/14 6,721m 20:00.0 1:29.2

20x1min sprint
3minutes rest
Went for 1:30 or better

 View workout
01/20/14 12,000m 45:10.4 1:52.9

2x6k
10' rest btwn

 View workout
01/18/14 18,545m 1:10:00.0 1:53.2

Erg-atholon Team Bonding games and rowing

Total piece split up in 10min intervals spread out over 6hours, for fun.

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01/17/14 5,560m 20:00.0 1:47.9

Fun Friday:
20' row
20' run

Run sucked

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01/16/14 2,434m 8:00.0 1:38.6

4x 2' on 1.5' off

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01/14/14 5,000m 16:38.5 1:39.8

10x 500m sprint 2' rest

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