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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
09/23/16 2,021m 10:20.9 2:33.6 View workout
05/06/16 5,000m 23:51.0 2:23.1 View workout
04/25/16 8,076m 39:00.0 2:24.8

Pyramid from 16 s/r to 24 s/r

 View workout
04/21/16 2,000m 8:26.4 2:06.6 View workout
04/21/16 3,933m 19:00.0 2:24.9

Pyramid: 18/20/22/24/22/20/18 @ 2:24.9

 View workout
04/21/16 1,016m 5:22.6 2:38.7 View workout
04/20/16 5,000m 23:12.5 2:19.2 View workout
04/18/16 3,939m 19:00.0 2:24.7

Pyramid s/r: 18/20/22/24/22/20/18 @ 2:24.7

 View workout
04/18/16 1,013m 5:17.0 2:36.4 View workout
04/13/16 610m 3:08.0 2:34.0 View workout
04/13/16 5,000m 24:15.4 2:25.5

20 s/r

 View workout
04/11/16 3,775m 19:00.0 2:30.9

19 min pyramid.

 View workout
04/02/16 3,474m 19:00.0 2:44.0

Pyramid - varied stroke rate: 18/20/22/24/22/20/18

View workout
02/10/16 8,268m 41:00.0 2:28.7

Pyramid - varied stroke rate. 18/20/22/24/22/20/18

 View workout
02/06/16 10,024m 50:00.0 2:29.6

at a steady rate.

 View workout
02/06/16 1,027m 5:03.4 2:27.7 View workout
02/05/16 2,079m 10:00.0 2:24.3 View workout
02/05/16 2,078m 10:00.0 2:24.3 View workout
02/05/16 2,076m 10:00.0 2:24.5

3 x 10min

 View workout
02/05/16 1,032m 5:06.6 2:28.5 View workout