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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
02/04/16 1,015m 5:27.5 2:41.3 View workout
02/04/16 10,046m 50:00.0 2:29.3

at a steady rate.

 View workout
02/03/16 500m 2:19.4 2:19.4 View workout
02/03/16 500m 2:19.3 2:19.3 View workout
02/03/16 500m 2:19.1 2:19.1 View workout
02/03/16 500m 2:18.9 2:18.9 View workout
02/03/16 500m 2:19.5 2:19.5 View workout
02/03/16 500m 2:19.5 2:19.5

6 x 500m

 View workout
02/03/16 1,015m 4:57.9 2:26.7 View workout
02/02/16 989m 5:03.6 2:33.4 View workout
02/02/16 8,221m 41:00.0 2:29.6

pyramid

 View workout
02/01/16 1,000m 4:38.8 2:19.4 View workout
02/01/16 1,000m 4:38.5 2:19.2 View workout
02/01/16 1,000m 4:38.3 2:19.1 View workout
02/01/16 1,000m 4:37.7 2:18.8

4 x 1000m with 3 min rest between.

 View workout
02/01/16 1,014m 5:03.6 2:29.7 View workout
01/30/16 1,019m 5:06.8 2:30.5 View workout
01/30/16 10,030m 50:00.0 2:29.5 View workout
01/29/16 2,000m 8:33.0 2:08.2 View workout
01/29/16 1,938m 10:05.1 2:36.1 View workout