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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
01/29/16 3,047m 15:16.9 2:30.4 View workout
01/26/16 1,011m 5:15.5 2:36.0 View workout
01/26/16 1,002m 5:00.0 2:29.7 View workout
01/26/16 1,002m 5:00.0 2:29.7 View workout
01/26/16 1,001m 5:00.0 2:29.8 View workout
01/26/16 995m 5:00.0 2:30.7

4x5mins. 2min rest.

 View workout
01/26/16 7,500m 39:00.0 2:36.0

pyramid: roller coaster, various stroke rates, maintaining 2:35 split time.

 View workout
01/25/16 211m 1:00.0 2:22.1 View workout
01/25/16 211m 1:00.0 2:22.1 View workout
01/25/16 207m 1:00.0 2:24.9

3 x 1min. with 1 min rest (damper at 10)

 View workout
01/25/16 2,082m 10:00.0 2:24.0 View workout
01/25/16 2,083m 10:00.0 2:24.0 View workout
01/25/16 2,075m 10:00.0 2:24.5

3 x 10min with 3 min. rest

 View workout
01/22/16 10,000m 52:57.1 2:38.8 View workout
01/21/16 500m 2:23.2 2:23.2 View workout
01/21/16 500m 2:22.7 2:22.7 View workout
01/21/16 500m 2:24.2 2:24.2 View workout
01/21/16 500m 2:23.3 2:23.3 View workout
01/21/16 500m 2:23.1 2:23.1 View workout
01/21/16 500m 2:23.5 2:23.5 View workout