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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
12/06/16 15,028m 1:11:50.1 2:23.4 View workout
12/05/16 15,019m 1:10:25.7 2:20.6 View workout
12/03/16 20,021m 1:35:38.0 2:23.2 View workout
12/03/16 500m 2:35.8 2:35.8 View workout
12/02/16 15,023m 1:11:47.6 2:23.3 View workout
12/02/16 500m 2:28.2 2:28.2 View workout
11/30/16 15,022m 1:12:35.2 2:24.9 View workout
11/30/16 500m 2:35.2 2:35.2 View workout
11/29/16 15,016m 1:12:18.2 2:24.4 View workout
11/29/16 500m 2:50.0 2:50.0 View workout
11/28/16 15,022m 1:10:57.8 2:21.7 View workout
11/28/16 528m 2:53.1 2:43.9 View workout
11/25/16 10,014m 48:20.6 2:24.8 View workout
11/25/16 1,014m 6:12.7 3:03.7 View workout
11/24/16 10,015m 47:38.6 2:22.7 View workout
11/24/16 1,030m 6:32.6 3:10.5 View workout
11/18/16 6,132m 30:00.0 2:26.7 View workout
11/18/16 54m 1:21.8 12:37.4 View workout
09/29/16 4,500m 20:36.9 2:17.4 View workout
09/23/16 3,785m 19:00.0 2:30.5

Pyramid

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