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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
12/02/15 15,115m 1:15:50.8 2:30.5 View workout
12/02/15 1,010m 6:47.6 3:21.7 View workout
12/01/15 15,112m 1:19:35.3 2:37.9 View workout
12/01/15 759m 5:16.1 3:28.2 View workout
11/30/15 21,097m 1:50:09.3 2:36.6

My first ½ marathon on the Erg!

 View workout
11/27/15 13,315m 1:05:16.1 2:27.0 View workout
11/27/15 2,452m 12:16.0 2:30.0 View workout
11/26/15 15,020m 1:19:30.5 2:38.8 View workout
11/24/15 2,000m 8:47.4 2:11.8 View workout
11/24/15 7,025m 35:40.6 2:32.3 View workout
11/23/15 2,000m 8:50.6 2:12.6 View workout
11/23/15 6,021m 30:11.9 2:30.4 View workout
11/16/15 2,000m 8:42.3 2:10.5 View workout
11/16/15 6,017m 30:11.0 2:30.4 View workout
11/13/15 2,000m 8:58.4 2:14.6 View workout
11/13/15 5,023m 24:57.7 2:29.0 View workout
11/12/15 2,000m 9:10.1 2:17.5 View workout
11/12/15 5,020m 26:14.0 2:36.7 View workout
11/11/15 2,000m 9:04.1 2:16.0 View workout
11/11/15 5,016m 24:21.8 2:25.7 View workout