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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
10/17/15 23,000m 2:50:00.0 3:41.7

Well, on-water rowing season has come to an end with our Icicle Chase ½ marathon. The docks are out, time for the Erg.

 View workout
04/23/15 10,027m 51:13.1 2:33.2 View workout
04/21/15 2,000m 9:01.4 2:15.3 View workout
04/21/15 2,016m 10:56.3 2:42.7 View workout
04/20/15 2,000m 8:58.2 2:14.5 View workout
04/20/15 5,020m 26:46.1 2:39.9 View workout
04/17/15 10,025m 50:11.9 2:30.2 View workout
04/16/15 10,033m 52:12.8 2:36.1 View workout
04/14/15 6,020m 30:34.0 2:32.3 View workout
04/13/15 6,014m 31:26.4 2:36.8 View workout
02/11/15 2,000m 8:24.4 2:06.1 View workout
02/11/15 5,415m 30:00.0 2:46.2

10 minutes x 3

 View workout
02/11/15 3,012m 16:15.5 2:41.9 View workout
02/10/15 2,000m 8:31.9 2:07.9 View workout
02/10/15 5,528m 30:00.0 2:42.8

10 minutes x 3

 View workout
02/10/15 3,016m 16:31.7 2:44.4 View workout
02/09/15 2,000m 8:45.7 2:11.4 View workout
02/09/15 5,692m 30:00.0 2:38.1

10 minutes x 3

 View workout
02/09/15 3,014m 14:41.0 2:26.1 View workout
02/05/15 1,000m 4:48.7 2:24.3 View workout