Andrew Mason

Log

Date Workout Score Ave Comments Action
02/04/16 50:00.0 10,046m 2:29.3

at a steady rate.

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02/03/16 2:19.4 500m 2:19.4 View workout
02/03/16 2:19.3 500m 2:19.3 View workout
02/03/16 2:19.1 500m 2:19.1 View workout
02/03/16 2:18.9 500m 2:18.9 View workout
02/03/16 2:19.5 500m 2:19.5 View workout
02/03/16 2:19.5 500m 2:19.5

6 x 500m

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02/03/16 4:57.9 1,015m 2:26.7 View workout
02/02/16 5:03.6 989m 2:33.4 View workout
02/02/16 41:00.0 8,221m 2:29.6

pyramid

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02/01/16 4:38.8 1,000m 2:19.4 View workout
02/01/16 4:38.5 1,000m 2:19.2 View workout
02/01/16 4:38.3 1,000m 2:19.1 View workout
02/01/16 4:37.7 1,000m 2:18.8

4 x 1000m with 3 min rest between.

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02/01/16 5:03.6 1,014m 2:29.7 View workout
01/30/16 5:06.8 1,019m 2:30.5 View workout
01/30/16 50:00.0 10,030m 2:29.5 View workout
01/29/16 8:33.0 2,000m 2:08.2 View workout
01/29/16 10:05.1 1,938m 2:36.1 View workout
01/29/16 15:16.9 3,047m 2:30.4 View workout
01/26/16 5:15.5 1,011m 2:36.0 View workout
01/26/16 5:00.0 1,002m 2:29.7 View workout
01/26/16 5:00.0 1,002m 2:29.7 View workout
01/26/16 5:00.0 1,001m 2:29.8 View workout
01/26/16 5:00.0 995m 2:30.7

4x5mins. 2min rest.

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