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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
02/15/17 8,420m 41:00.0 2:26.0

pyramid, s/r 2:26

 View workout
02/13/17 1,000m 4:18.7 2:09.3

4 X 1000m (2:16 s/r)

 View workout
02/13/17 1,000m 4:30.0 2:15.0

4 X 1000m (2:16 s/r)

 View workout
02/13/17 1,000m 4:30.5 2:15.2

4 X 1000m (2:16 s/r)

 View workout
02/13/17 1,000m 4:32.8 2:16.4

4 X 1000m (2:16 s/r)

 View workout
02/13/17 1,015m 5:10.9 2:33.1 View workout
02/09/17 1,000m 4:51.1 2:25.5 View workout
02/09/17 10,131m 50:00.0 2:28.0

Steady state, expect for the last 5 minutes, rowed harder.

 View workout
02/08/17 1,000m 4:49.2 2:24.6 View workout
02/08/17 1,070m 5:00.0 2:20.1

4 X 5 minutes

 View workout
02/08/17 1,069m 5:00.0 2:20.3

4 X 5 minutes

 View workout
02/08/17 1,070m 5:00.0 2:20.1

4 X 5 minutes

 View workout
02/08/17 1,068m 5:00.0 2:20.4

4 X 5 minutes

 View workout
02/08/17 512m 2:28.1 2:24.6 View workout
02/06/17 537m 2:41.5 2:30.3 View workout
02/06/17 8,009m 39:00.0 2:26.0 View workout
02/06/17 1,011m 5:12.3 2:34.4 View workout
02/03/17 2,239m 10:00.0 2:13.9 View workout
02/03/17 2,205m 10:00.0 2:16.0 View workout
02/03/17 2,205m 10:00.0 2:16.0 View workout