Andrew Mason

Log

Date Workout Score Ave Comments Action
01/27/17 29:00.0 5,865m 2:28.3

pyramid

View workout
01/27/17 5:00.0 1,032m 2:25.3 View workout
01/25/17 5:06.7 1,010m 2:31.8 View workout
01/25/17 8:27.6 2,000m 2:06.9 View workout
01/25/17 4:27.2 1,000m 2:13.6

hard 10 every 250m

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01/25/17 4:32.8 1,000m 2:16.4 View workout
01/25/17 10:07.0 2,022m 2:30.0 View workout
01/23/17 50:00.0 10,087m 2:28.7 View workout
01/23/17 5:05.5 1,020m 2:29.7 View workout
01/20/17 5:00.9 1,000m 2:30.4 View workout
01/20/17 1:00.0 213m 2:20.8

Damper at 10, trying to maintain 12 s/r

View workout
01/20/17 1:00.0 213m 2:20.8

Damper at 10, trying to maintain 12 s/r

View workout
01/20/17 1:00.0 215m 2:19.5

Damper at 10 trying to maintain 12 s/r

View workout
01/20/17 1:00.0 210m 2:22.8

Damper at 10, trying to maintain 12 s/r

View workout
01/20/17 1:00.0 209m 2:23.5

Damper at 10

View workout
01/20/17 5:00.0 1,062m 2:21.2 View workout
01/20/17 5:00.0 1,063m 2:21.1 View workout
01/20/17 5:00.0 1,063m 2:21.1 View workout
01/20/17 5:00.0 1,060m 2:21.5 View workout
01/20/17 10:03.7 2,058m 2:26.6 View workout
01/18/17 19:00.0 3,775m 2:30.9 View workout
01/18/17 30:00.0 6,010m 2:29.7 View workout
01/18/17 5:17.4 1,017m 2:36.0 View workout
01/16/17 10:00.0 2,098m 2:22.9 View workout
01/16/17 10:00.0 2,104m 2:22.5 View workout